Krisha Gala (@krisha_gala)

Year-End Reflection

Year-End Reflection Guide

In the Pause Between Years

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Let's take a step . 60 mins

Couple Counselling

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Let's take a step . 15 mins

Discovery Call

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Let's take a step . 50 mins

Individual Therapy Session

Personalized 1:1 therapy for growth, clarity & healing

$12

Let's take a step . 30 mins

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Ratings and feedback

4.9/5

10 ratings

Testimonials

5/5

I absolutely loved the guide. It is perfect for the year-end reflections, and the prompts cover all the important areas of our lives. I found them insightful. So excited to work on them. Highly recommended. Thank you mam for providing such a wonderful gift.

Anonymous

26th Dec, 2025

5/5

I was feeling quite lost about which direction to take in psychology and unsure how to start gaining practical experience. Krisha helped me sort through the confusion and guided me how to find internships that actually align with my interests. She created a safe space where I could ask even the smallest questions without hesitation. By the end of the session, I felt so much clearer and more confident about my next steps. Her guidance was practical and supportive.

Anonymous

16th Jul, 2025

5/5

Like this wasn't a productivity exercise or checklist. It flet safe, calm and personal. It helped me close the year more gently than I usually do.

Vijay Dedhia

24th Dec, 2025

5/5

My session with Krisha was incredibly comforting. She has a calm and gentle way if making you feel safe, even when you are talking about difficult things. She listened with so much patience and without any judgement which helped me open up more than I expected. I felt lighter after the session and I left with a better understanding of what I was feeling and what I needed.

Anonymous

7th Jul, 2025

About me

Hii, I’m Krisha Gala (she/her), a Counselling Psychologist based in Mumbai, offering online and offline counselling and psychotherapy to adolescents, adults, and couples dealing with stress, anxiety, depression, trauma, and relationship challenges. At The Therapeutic Space, therapy is a collaborative, humanistic process where you are seen, heard, and supported. I integrate Narrative Therapy, Art Therapy, EFIT, ACT, CBT, Trauma-Informed Care and Humanistic Approaches to help you relieve emotional distress, build coping skills, and foster personal growth. I provide counselling in Mumbai and online worldwide in English, Hindi, and Gujarati, and also lead workshops, mentorship programs, and support groups for holistic well-being. My work across private practice, startups, clinical settings, and teaching Master’s students allows me to create gentle, grounded spaces where individuals feel understood, supported, and empowered to grow. If you're hesitant about therapy, think of it like having a map on a road trip. Sure, you can drive without it, but having guidance makes the journey smoother, helping you navigate obstacles and find the best route forward. Therapy is like that - helping you navigate your thoughts, emotions, and challenges with greater ease. My sessions provide a safe, supportive, and non-judgmental space where you can explore your thoughts, recognize behavioral patterns, and deepen your self-awareness. Together, we’ll work on practical strategies to foster lasting mental well-being. Ready to take the first step toward clarity and confidence? I’m here to support you, every step of the way!