Check-in Session

Sometimes you don't need a full session you just need someone to talk to. Maybe something came up this week, maybe you're feeling off and can't quite place why, or maybe you just want to stay connected to your progress.

This 15-minute session is designed for existing clients who want a quick but meaningful check-in between their regular sessions. We'll touch base on how you've been feeling, process anything that's been sitting heavy, and recalibrate if needed.

Think of it as your mid-week mental reset a small but powerful investment in keeping yourself on track. Because healing isn't just about the big breakthroughs, it's also about showing up for yourself consistently, even in the small moments.