2c:I[678754,["/_next/static/immutable/chunks/1xy3h0f4a7gwr.js","/_next/static/immutable/chunks/09rzx5v5d6llo.js","/_next/static/immutable/chunks/0bq7z7dkkhzal.js","/_next/static/immutable/chunks/1kaj2_-zstwt5.js","/_next/static/immutable/chunks/0zxwjamz963uz.js","/_next/static/immutable/chunks/1wlp0m0ragz3c.js","/_next/static/immutable/chunks/2sp2zdz2z1-7-.js","/_next/static/immutable/chunks/0uqyi6k1m1402.js","/_next/static/immutable/chunks/0ck4oxtv53k8z.js","/_next/static/immutable/chunks/2capg7jj7swji.js","/_next/static/immutable/chunks/2gi7rpv7z1xnv.js","/_next/static/immutable/chunks/1k_tihxum3889.js","/_next/static/immutable/chunks/0nqu-0tdf9m4g.js","/_next/static/immutable/chunks/1f100_dyl5yfh.js","/_next/static/immutable/chunks/1p4djdrofy2_z.js","/_next/static/immutable/chunks/3g59p5k3jyky7.js","/_next/static/immutable/chunks/2txbn8ubvjjqc.js","/_next/static/immutable/chunks/41_itu3yea6ep.js","/_next/static/immutable/chunks/29l93xbpch82t.js","/_next/static/immutable/chunks/27zvz1op_vasj.js","/_next/static/immutable/chunks/27-22y3o590uz.js","/_next/static/immutable/chunks/2099qy2efzrfl.js","/_next/static/immutable/chunks/316i617hpmqkl.js","/_next/static/immutable/chunks/2yxmcd5w5mvzh.js","/_next/static/immutable/chunks/19gqympwall9e.js","/_next/static/immutable/chunks/36ptvsri7w2wc.js","/_next/static/immutable/chunks/31ebro7-y7os5.js","/_next/static/immutable/chunks/0nf9ch44lck2p.js","/_next/static/immutable/chunks/2jl1uvzejfp83.js","/_next/static/immutable/chunks/2p62s7olvti8v.js","/_next/static/immutable/chunks/3lvtf3jpc7c8d.js","/_next/static/immutable/chunks/2zn2lnrmmoffk.js","/_next/static/immutable/chunks/35ra4cw_6c8k9.js","/_next/static/immutable/chunks/0izzcn4zumxv2.js","/_next/static/immutable/chunks/3y8dwielyf2ju.js","/_next/static/immutable/chunks/0i7myz6vfscmj.js","/_next/static/immutable/chunks/1yp2t3wsxcdy_.js","/_next/static/immutable/chunks/16b78zrfhhzh_.js","/_next/static/immutable/chunks/3d12naphx39u3.js","/_next/static/immutable/chunks/3pguk-ilpn_1a.js","/_next/static/immutable/chunks/3nczya3qqxfc_.js"],"default"] 2d:I[27201,["/_next/static/immutable/chunks/1xy3h0f4a7gwr.js","/_next/static/immutable/chunks/09rzx5v5d6llo.js","/_next/static/immutable/chunks/0bq7z7dkkhzal.js","/_next/static/immutable/chunks/1kaj2_-zstwt5.js","/_next/static/immutable/chunks/0zxwjamz963uz.js","/_next/static/immutable/chunks/1wlp0m0ragz3c.js","/_next/static/immutable/chunks/2sp2zdz2z1-7-.js","/_next/static/immutable/chunks/0uqyi6k1m1402.js","/_next/static/immutable/chunks/0ck4oxtv53k8z.js","/_next/static/immutable/chunks/2capg7jj7swji.js","/_next/static/immutable/chunks/2gi7rpv7z1xnv.js","/_next/static/immutable/chunks/1k_tihxum3889.js","/_next/static/immutable/chunks/0nqu-0tdf9m4g.js","/_next/static/immutable/chunks/1f100_dyl5yfh.js","/_next/static/immutable/chunks/1p4djdrofy2_z.js","/_next/static/immutable/chunks/3g59p5k3jyky7.js"],"IconMark"] 2a:["$","img",null,{"height":"1","width":"1","style":{"display":"none"},"alt":"","src":"https://www.facebook.com/tr?id=3659591550929113&ev=PageView&noscript=1"}] 2b:T484,{"@context":"https://schema.org","@graph":[{"@type":"ItemPage","@id":"https://topmate.io/krinal_mehta/1632247#page","url":"https://topmate.io/krinal_mehta/1632247","mainEntity":{"@id":"https://topmate.io/krinal_mehta/1632247#service"}},{"@type":"Service","@id":"https://topmate.io/krinal_mehta/1632247#service","name":"Therapy Resources","url":"https://topmate.io/krinal_mehta/1632247","provider":{"@id":"https://topmate.io/krinal_mehta#person"},"serviceType":"Digital Product","description":"What will you find in this: e-books specific worksheets and e-books for anger, anxiety, coping, depression, relationship concerns, relaxation queer support resources psycho-education resources probono therapy guide planners suicide and self-harm resources","offers":{"@type":"Offer","price":199,"priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://topmate.io/krinal_mehta/1632247"}},{"@type":"Person","@id":"https://topmate.io/krinal_mehta#person","name":"Krinal Mehta","url":"https://topmate.io/krinal_mehta","jobTitle":"Psychologist","image":"https://static.topmate.io/profile_pic_270644_5dfc1a6f-3f34-4698-b7d9-9e7d3c417690.jpeg"}]}1f:[[["$","$L12",null,{"id":"meta-pixel-3659591550929113","strategy":"afterInteractive","children":"!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https://connect.facebook.net/en_US/fbevents.js');\nfbq('init','3659591550929113');\nfbq('track','PageView');"}],["$","noscript",null,{"children":"$2a"}]],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"$2b"}}],["$","$L2c",null,{"service":{"id":1632247,"title":"Therapy Resources","description":"

What will you find in this:

e-books
specific worksheets and e-books for anger, anxiety, coping, depression, relationship concerns, relaxation
queer support resources
psycho-education resources
probono therapy guide
planners
suicide and self-harm resources

","short_custom_description":"","duration":0,"charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"questions":[],"skip_payment":false,"is_visible":true,"enabled":true,"schedule":null,"bookings_count":0,"booking_upcoming_count":0,"username":"krinal_mehta","show_seats_left":false,"show_sale_count":true,"show_bookings_count":false,"is_donation":false,"dynamic_questions":[],"promised_response_time":48,"type":5,"section":1,"images":[],"show_extra_info":true,"tweak_meta_data":[],"short_description":"","original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"record_session":false,"can_edit_date":true,"thumbnail_images":[],"specific_date":null,"bookings_limit":null,"group_call":false,"has_flexible_charge":true,"how_to_use":null,"package_services":[],"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"break_after_call":0,"custom_text":null,"number_of_pages":0,"document_thumbnail_url":"","document_url":null,"package_validity_in_months":0,"suggested_support_my_work":{"amount":249,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"show_discount_code":false,"follower_charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"cohort_noun":"Webinar","shareable_image":"https://res.cloudinary.com/topmate/image/upload/s--AkA2ey2h--/c_fit,co_rgb:000000,g_north_west,h_500,l_text:Arial_130_bold:Therapy%20Resources,w_1300,x_350,y_380/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55:Checkout%20my%20offerings%20and%20book%20a%20slot%20at,w_1500,x_350,y_920/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55:-%3E%20topmate.io%252F,w_1000,x_350,y_1000/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55_bold:krinal_mehta,w_1000,x_682,y_1000/c_fit,g_north_west,h_50,l_services_sharable:archive_munutl,o_100,w_50,x_350,y_215/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55_bold:Document,w_850,x_425,y_220/c_fit,g_north_west,h_400,l_uploadtopmate:profilepics:krinal_mehta,o_100,w_400,x_1800,y_220/v1/services_sharable/share_base_vv5vv8.jpg","visits":null,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"suggested_price":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"cohort_no_of_sessions":1,"session_names":[],"display_suggested_price":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"avg_ratings":0,"booking_count":0,"cohort_weekdays":[],"cohort_sessions":[],"is_cohort":false,"showcased_testimonials":[],"recording_ab_enabled":false,"suggested_prices_list":[],"ppp_applied":false,"auto_request_testimonials":true,"apply_all":false,"meta":null,"enable_course_demo":false,"show_course_content":false,"ai_description_enabled":false,"ai_description":null,"skills":[{"name":"Mental Health","endorsements":1},{"name":"Counseling","endorsements":1},{"name":"Empathetic ","endorsements":1}],"recording_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"record_automatically":false,"provide_certificate":false,"course":null,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null,"site_pages_count":0,"is_localised_currency":false,"user_currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"service_meta_info":{"order_type":"custom","variant":null,"sample_service_charge":null},"referral_query":false,"tags":[],"emi_enabled":false,"cohort_end_date":null},"user":{"id":270644,"first_name":"Krinal","last_name":"Mehta","display_name":"Krinal Mehta","username":"krinal_mehta","social_url":null,"title":"Psychologist","description":"I am a queer affirmative, trauma informed, disability affirmative counseling psychologist with over 230+ hours of sessions conducted; who utilizes an eclectic approach to therapy. This means I draw on a variety of evidence-based techniques to tailor a treatment plan that specifically meets your unique needs and goals.\nIf you're struggling with emotional distress, relationship issues, life transitions, or any other mental health concern, I can help.\n\nPlease feel free to contact me to discuss your needs and how I can support you on your journey towards greater well-being.","expertise":25,"timezone":"Asia/Kolkata","system_timezone":"Asia/Kolkata","profile_pic":"https://static.topmate.io/profile_pic_270644_5dfc1a6f-3f34-4698-b7d9-9e7d3c417690.jpeg","full_name":"Krinal Mehta","services":[{"id":1057011,"title":"Discovery call","duration":15,"charge":{"amount":60,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":12,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":60,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"average_rating","value":4.6}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1057010,"title":"Regular Session","duration":60,"charge":{"amount":1500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":22,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":15,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":1500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":true,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1447000,"title":"Sessions for Clients outside India","duration":60,"charge":{"amount":3500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":10,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":3500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":true,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1057147,"title":"Sliding Scale for Students","duration":60,"charge":{"amount":800,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":38,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":5,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":800,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"average_rating","value":4.8},{"key":"popular","value":true}],"how_to_use":null,"recording_ab_enabled":true,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632239,"title":"PG Entrance Resources","duration":0,"charge":{"amount":39,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":1,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":39,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1253503,"title":"Mandala Artwork Book","duration":0,"charge":{"amount":39,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":59,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":39,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":59,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":"

Coloring Your Mandala:

Choose colors that resonate with you and consider their symbolism. Use a variety of techniques like solid colors, gradients, patterns, and shading. Start with lighter colors and take breaks as needed. Experiment and have fun!

","recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632237,"title":"Narrative Therapy Resources","duration":0,"charge":{"amount":49,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":49,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632226,"title":"DBT Resources","duration":0,"charge":{"amount":79,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":79,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632244,"title":"Resources for Neurodivergents","duration":0,"charge":{"amount":99,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":99,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632223,"title":"CBT Resources","duration":0,"charge":{"amount":99,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":1,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":149,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":99,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":149,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"best_seller","value":true}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1058655,"title":"Progressive Muscle Relaxation","duration":45,"charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632247,"title":"Therapy Resources","duration":0,"charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":5,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":true,"follower_charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1632272,"title":"Therapy-Master-Bundle","duration":0,"charge":{"amount":349,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":270644,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":4,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":436,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":4,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":349,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":436,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"best_deal","value":true}],"how_to_use":null,"recording_ab_enabled":true,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null}],"buffer":480,"reviews_count":15,"query_price":0,"paid_query_title":"Ask a question","query_description":"Ask me any anything and I'll revert with a detailed answer","query_tags":"","bookings_count":74,"show_bookings_count":true,"show_rating_on_profile":true,"show_bookings_on_profile":true,"show_testimonials_on_profile":true,"is_featured":false,"theme_details":{"theme":"#cfa4dba1","backgroundColor":"#cfa4dba1"},"is_subscribe_enabled":true,"user_quality_metrics":{"college_quality":null,"company_quality":null,"category":null,"first_paid_created":"2024-09-12","followers":979,"premium_user_score":1},"meta_image":"https://res.cloudinary.com/topmate/image/upload/s--SzdtpShA--/c_scale,h_628,w_1200/c_fit,g_south_west,h_320,l_profile_pics:krinal_mehta_A3EJBmQskPbb4fssXASE5D,w_333,x_91,y_219/c_fit,co_rgb:000000,g_south_west,h_56,l_text:Poppins_36:topmate.io%252Fkrinal_mehta,w_850,x_124,y_36/v1/meta-image/metanew_kuwlcc.png","booking_period":60,"services_with_app":[],"social_urls":[{"link":"https://www.linkedin.com/in/krinal-mehta-705085207?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app","name":"linkedin"},{"link":"https://www.instagram.com/therapywithkrinal?igsh=MWlvMWx1b2I0d3h1bw==","name":"instagram"},{"link":"https://www.linkedin.com/in/krinal-mehta-705085207?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app","name":"website"}],"notice_period":{"type":"Hours","value":8},"is_webinar_enabled":true,"microsoft_donation":false,"has_custom_package":false,"ratings_count":15,"highlights":[{"id":0,"url":"https://www.instagram.com/therapywithkrinal?igsh=MWlvMWx1b2I0d3h1bw==","type":1,"image":"https://topmate-staging.s3.amazonaws.com/qb9ot4eotVzFhq7no9vzsw.jpg","title":"Login • Instagram"},{"id":102,"text":"","type":102,"image":"","description":[{"name":"Counseling","endorsements":1},{"name":"Creative Writing","endorsements":1},{"name":"Project Management","endorsements":1},{"name":"Interpersonal Skills","endorsements":1},{"name":"Mental Health","endorsements":1},{"name":"Public Speaking","endorsements":1},{"name":"Nonprofit Organizations","endorsements":1},{"name":"Communication","endorsements":1},{"name":"Team Leadership","endorsements":1},{"name":"Time Management","endorsements":1},{"name":"Critical Thinking","endorsements":1},{"name":"Active Listening","endorsements":1},{"name":"Observation","endorsements":1},{"name":"Open-mindedness","endorsements":1},{"name":"Empathetic ","endorsements":1},{"name":"Microsoft Excel","endorsements":1},{"name":"Microsoft Word","endorsements":1},{"name":"Microsoft PowerPoint","endorsements":1},{"name":"Psychology","endorsements":1},{"name":"Google Analytics","endorsements":1}]}],"pixel_track_id":null,"liked_properties":[{"property":"Helpful","total":6},{"property":"Insightful","total":8},{"property":"Friendly","total":6}],"year_end_achievements":[],"whitelabel_details":null,"avg_ratings":4.7,"total_ratings":15,"is_verified":false,"beta_tester":false,"enabled_support_my_work":false,"reschedule_policy":2,"discount_percentage_buy_in":0,"testimonials_count":12,"campaign":{"christmas":true,"thanksgiving":true},"journey_post_link":null,"show_chatbot":false,"premium_user":false,"recording_ab_enabled":true,"badges":[{"id":299973,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/Hustler_hnmcyp.png","sub_title":"Top Earners","title":"Hustler","type":"Hustler","svg_content":null,"order":0,"is_visible":true},{"id":87503,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/Community_Care_l9hchi.png","sub_title":"Host a free 1:1","title":"Community Care","type":"Community Care","svg_content":null,"order":0,"is_visible":true},{"id":229453,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/Curator_slbgcr.png","sub_title":"Sold a product","title":"Curator","type":"Curator","svg_content":null,"order":0,"is_visible":true},{"id":42432,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/top_5_zqw2ei.png","sub_title":"10 bookings","title":"Top 5%","type":"Top 5%","svg_content":null,"order":0,"is_visible":false},{"id":77740,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/People_s_Choice_ovbaw2.png","sub_title":"5 bookings","title":"People's Choice","type":"People's Choice","svg_content":null,"order":0,"is_visible":true},{"id":24070,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289697/badges/updated_badges2/top1_pok0jq.png","sub_title":"25 bookings","title":"Top 1%","type":"Top 1%","svg_content":null,"order":0,"is_visible":true},{"id":343533,"icon":"https://res.cloudinary.com/topmate/image/upload/v1788356825/badges/year_badges/accelerators_24.png","sub_title":"Joined in 2024","title":"Accelerators '24","type":"Accelerators '24","svg_content":null,"order":0,"is_visible":true}],"testimonial_image":{"id":1,"url":"","type":"lottie"},"ai_testimonial_short":"Krinal Mehta provides clarity and validation, is a good listener, and builds rapport. Clients find her friendly and helpful, leaving them relaxed and lively.","ai_testimonial_long":"Krinal Mehta is praised for her ability to provide clarity and validation. She is described as a good listener who builds rapport effectively. Her sessions are appreciated for their friendliness and helpfulness, leaving clients feeling relaxed and lively.","ai_testimonial_tags":["Clarity","Validation","Good Listener","Rapport Builder","Friendly","Helpful","Relaxing"],"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_localised_currency":false,"push_notification_optin":true,"expertise_id":25,"service_meta_info":{"order_type":"custom","variant":null},"daily_traffic_payout":true,"earn_by_creating":false,"earn_by_answering":true,"revenue_sharing":false,"enable_partner_payouts":true,"expertise_string":"Mental Health & Wellbeing","date_joined":"2024-06-27T14:01:03.833662+05:30","attendance_percentage":null,"meta_analytics":{"generated_sites_reward":true},"ultra_premium_user":false,"enable_robylon":false,"enable_no_cost_emi":false,"chatbot_customization":null,"enable_beta_service_site":true,"abandoncart_addon_v2":true,"expertise_tags":[],"icp_line":null,"faqs":[{"question":"How much does therapy cost in India?","answer":"The cost of therapy in India varies widely — online sessions with a qualified counseling psychologist typically range from a few hundred rupees to around ₹3,000 per session, while in-person sessions in metro cities can cost more depending on the therapist's qualifications and experience. If budget is a concern, look for therapists who offer a sliding scale for students, a low-cost discovery call to start, or discounted multi-session packages, as these bring the per-session cost down considerably."},{"question":"How do I find affordable online therapy in India?","answer":"Compare per-session prices across individual therapists rather than large hospital chains, since affordable online therapy in India is widely available once you look beyond the big platforms. Check whether the psychologist offers a sliding scale for students, a short discovery call at a lower rate, or a package of 4 sessions at a reduced total — these options make consistent weekly therapy far more manageable than paying the highest per-session rate."},{"question":"Is free online therapy in India a good option?","answer":"Free online therapy in India — through government mental-health helplines, NGO-run counselling services, and college counseling cells — is genuinely useful for crisis support and a first conversation. However, it is usually not structured for ongoing weekly work with the same professional. A practical approach is to use free services for immediate support and then move to low-cost paid sessions with a counseling psychologist for consistent, long-term help."},{"question":"How do I choose the best online therapy in India?","answer":"Instead of searching for one single \"best online therapy in India,\" compare individual therapists on the things that actually predict results: relevant qualifications (a master's degree in psychology, and RCI registration in the case of clinical psychologists), the approaches they use (such as CBT, DBT, or an eclectic mix), specializations that match your need — for example queer-affirmative, trauma-informed, or neurodivergent-affirmative practice — transparent pricing, and whether they offer a short discovery call so you can check the fit before committing."},{"question":"What is cognitive behavioral therapy (CBT)?","answer":"Cognitive behavioral therapy (CBT) is a structured, evidence-based form of talk therapy built on the idea that thoughts, feelings, and behaviors influence one another. A CBT therapist helps you identify unhelpful thinking patterns, question them, and gradually replace them with more balanced thoughts and actions. It is typically time-bound, with practice exercises between sessions."},{"question":"What is cognitive behavioral therapy primarily used for?","answer":"Cognitive behavioral therapy is primarily used for anxiety disorders, depression, panic attacks, phobias, obsessive-compulsive disorder (OCD), and stress-related problems. It is also the foundation for specialized programs such as cognitive behavioral therapy for insomnia (CBT-I), and it works well for concerns like anger, procrastination, and low self-esteem because it teaches practical, repeatable skills."},{"question":"What is cognitive behavioral therapy for insomnia?","answer":"Usually called CBT-I, it is a structured program that treats insomnia by changing the thoughts and habits that keep you awake. Common components include sleep restriction, stimulus control (using the bed only for sleep), relaxation training, and challenging beliefs like \"I can never function without eight hours.\" It is widely recommended as the first-line treatment for chronic insomnia, before sleeping pills."},{"question":"How to do cognitive behavioral therapy at home?","answer":"Start with a thought record: write down the situation, the automatic thought, the emotion and its intensity, and then a more balanced alternative thought. Other at-home CBT tools include activity scheduling for low mood, graded exposure for fears, and behavioral activation. Guided CBT worksheets and resource packs make self-practice much easier, but if symptoms are intense or persistent, pair home practice with sessions alongside a therapist."},{"question":"What are some cognitive behavioral therapy examples?","answer":"Common cognitive behavioral therapy examples include: challenging a catastrophic thought (\"my boss didn't reply, so I'm getting fired\") by listing evidence for and against it; scheduling one small pleasant activity daily to counter low mood; gradually facing a feared situation step by step; and maintaining a thought–emotion–behavior diary to spot patterns. These exercises usually come as structured worksheets, either through a therapist or through self-guided CBT resource packs."},{"question":"How do I find cognitive behavioral therapy near me?","answer":"Search therapist directories and filter for \"CBT\" as the approach, verify the psychologist's qualifications and CBT training, and read client reviews before booking. Also remember that \"near me\" is no longer a real limitation — CBT works very effectively over video calls, so you can work with a psychologist anywhere in India rather than only within your own city."},{"question":"Can I get cognitive behavioral therapy in Mumbai or Pune through online sessions?","answer":"Yes. Whether you are searching for cognitive behavioral therapy in Mumbai, cognitive behavioral therapy in Pune, or any other city, online CBT is just as effective because the core of the therapy is structured conversation and worksheet-based practice, not physical presence. Just confirm the therapist's qualifications, ask whether they use CBT specifically, and book a discovery call to check comfort and fit before starting regular sessions."},{"question":"What is dialectical behavior therapy (DBT)?","answer":"Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy originally developed for borderline personality disorder and now used more broadly. It balances acceptance and change, and is organized around four skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients typically track emotions and urges on a diary card between sessions."},{"question":"What is dialectical behavior therapy used for?","answer":"DBT is used for intense or rapidly shifting emotions, self-harm urges, borderline personality disorder, eating disorders, substance use, and repeated relationship conflict — situations where emotions feel overwhelming and hard to control. It is often recommended for people who have not fully responded to standard CBT. If you are in immediate distress or crisis, contact a crisis helpline or emergency services right away."},{"question":"How to get dialectical behavior therapy in India?","answer":"Structured DBT programs that combine individual therapy with a skills group are still limited in India, so most people access it in one of three ways: working with a psychologist trained in DBT through online sessions, choosing a therapist who applies DBT techniques within regular individual sessions, or starting with self-guided DBT workbooks and skills resource packs that teach the same four modules. Asking a therapist directly about their DBT training is the quickest way to know which option you are getting."},{"question":"What are the main dialectical behavior therapy techniques?","answer":"The main dialectical behavior therapy techniques fall into four skill areas: mindfulness (observing the present moment without judgment), distress tolerance (crisis-survival skills such as TIPP — temperature change, intense exercise, paced breathing, paired muscle relaxation), emotion regulation (naming emotions and reducing vulnerability to them), and interpersonal effectiveness (assertiveness and boundary-setting skills like DEAR MAN). Practitioners also fill out a daily diary card to track emotions, urges, and skill use."}]}}]] 22:null 26:[["$","title","0",{"children":"Therapy Resources with Krinal Mehta"}],["$","meta","1",{"name":"description","content":"Therapy Resources with Krinal Mehta · Digital Product · ₹199 · Topmate"}],["$","link","2",{"rel":"manifest","href":"/manifest.json","crossOrigin":"$undefined"}],["$","meta","3",{"name":"robots","content":"index, follow"}],["$","link","4",{"rel":"canonical","href":"https://topmate.io/krinal_mehta/1632247"}],["$","meta","5",{"name":"yandex-verification","content":"0c572762b08c1459"}],["$","meta","6",{"name":"facebook-domain-verification","content":"xewq3sfwoskylhfigrhakv2hy7zemf"}],["$","meta","7",{"property":"og:title","content":"Therapy Resources with Krinal Mehta"}],["$","meta","8",{"property":"og:description","content":"Therapy Resources with Krinal Mehta · Digital Product · ₹199 · Topmate"}],["$","meta","9",{"property":"og:url","content":"https://topmate.io/krinal_mehta/1632247"}],["$","meta","10",{"property":"og:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--AkA2ey2h--/c_fit,co_rgb:000000,g_north_west,h_500,l_text:Arial_130_bold:Therapy%20Resources,w_1300,x_350,y_380/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55:Checkout%20my%20offerings%20and%20book%20a%20slot%20at,w_1500,x_350,y_920/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55:-%3E%20topmate.io%252F,w_1000,x_350,y_1000/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55_bold:krinal_mehta,w_1000,x_682,y_1000/c_fit,g_north_west,h_50,l_services_sharable:archive_munutl,o_100,w_50,x_350,y_215/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55_bold:Document,w_850,x_425,y_220/c_fit,g_north_west,h_400,l_uploadtopmate:profilepics:krinal_mehta,o_100,w_400,x_1800,y_220/v1/services_sharable/share_base_vv5vv8.jpg?ogv=2"}],["$","meta","11",{"property":"og:type","content":"website"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"Therapy Resources with Krinal Mehta"}],["$","meta","14",{"name":"twitter:description","content":"Therapy Resources with Krinal Mehta · Digital Product · ₹199 · Topmate"}],["$","meta","15",{"name":"twitter:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--AkA2ey2h--/c_fit,co_rgb:000000,g_north_west,h_500,l_text:Arial_130_bold:Therapy%20Resources,w_1300,x_350,y_380/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55:Checkout%20my%20offerings%20and%20book%20a%20slot%20at,w_1500,x_350,y_920/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55:-%3E%20topmate.io%252F,w_1000,x_350,y_1000/c_fit,co_rgb:000000,g_north_west,h_1500,l_text:Arial_55_bold:krinal_mehta,w_1000,x_682,y_1000/c_fit,g_north_west,h_50,l_services_sharable:archive_munutl,o_100,w_50,x_350,y_215/c_fit,co_rgb:000000,g_north_west,h_100,l_text:Arial_55_bold:Document,w_850,x_425,y_220/c_fit,g_north_west,h_400,l_uploadtopmate:profilepics:krinal_mehta,o_100,w_400,x_1800,y_220/v1/services_sharable/share_base_vv5vv8.jpg?ogv=2"}],["$","link","16",{"rel":"shortcut icon","href":"/favicon.svg"}],["$","link","17",{"rel":"icon","href":"/favicon.svg","type":"image/svg+xml"}],["$","link","18",{"rel":"apple-touch-icon","href":"/favicon.svg"}],["$","$L2d","19",{}]]

Therapy Resources with Krinal Mehta

Krinal Mehta

Therapy Resources

About this product