Building Self-Compassion Worksheet with Kratika Gupta

This is a great worksheet for you and your clients to take as a starting point on this journey of building self-compassion which is going to be a long road ahead.

Research has shown that higher self-compassion has a strong association with psychological wellbeing.

Self-compassion can help you with the following:

1. Increased feelings of happiness
2. Increase in optimism
3. Higher curiosity levels
4. Feelings of connectedness
5. Decrease in anxiety and depression levels

You can use it in your sessions or send this worksheet as a homework assignment for your clients to work on before seeing you for the next session and discuss their experience of working on the worksheet.