Emotion Rinse session

We will start the session by first looking at the concept of flow, what it looks like for each of us, and how it relates to our emotions. We'll talk about the metaphors and associations that come with how we view and understand the flow of life.

Next, we will practice a few mindfulness meditation exercises to help bring our minds and body into a relaxed state. After that, we will focus on how our breath and physical body are connected to our emotions. We can use our awareness of our physical and emotional bodies to start understanding how our emotions can begin to flow.

Finally, we will use creative imagery and visualization to envision how flowing with our emotions can help us in our times of emotional blockage and stress. Through this, we can begin to accept and let go of the emotions we are feeling so that we can keep moving forward.