In our sessions, I poured out my heart, & you never once made me feel like a burden. You made me feel seen & understood, like I deserve the space I take. Love from Piu & Sam!
Naaz
Pinned
When anxiety clenched my heart, and depression overtook my life, Kiran stood by me without judgment, creating a safe haven for my fractured mind. With their gentle yet persistent approach, my social worker helped me confront the problems within, peeling back the layers of pain to unearth my core which I known is resilience. Together, we faced the emotions, anger mostly, raging inside me, and she taught me that healing wasn't about erasing scars, but finding strength within them. Through our shared journey, I discovered the power of vulnerability, the beauty in imperfection, and the courage to embrace my true self. She empowered me to rewrite the narrative of my life, transforming my struggles into stepping stones towards growth and self-compassion. Will keep coming to you till, like you said, I become self dependent.
Ritika Sapna C.
Pinned
My therapy experience with Kiran was truly transformative. She created a warm, non-judgmental environment that allowed me to open up and explore my deepest emotions. Her compassionate guidance and practical tools(stretches and breathing exercises) helped me overcome my negative beliefs, and empowered me to be self reliable in managing stress, improving relationships, and boosting self-esteem. I have already booked sessions with her for the upcoming month. I highly recommend Ms. Singh for anyone looking for a therapist who actually care about your well-being rather than looking at the clients as cash cows. Thanks again, Ms Singh!
Life is a complex tapestry of emotions, experiences, and challenges. At times, it may feel like we are lost in a sea of emotions, struggling to make sense of it all. As an experienced psychiatric social worker, I understand that the path to mental and emotional well-being can be intricate, and it's my firm belief that with the right guidance, you can find inner strength and resilience to overcome obstacles.
Through the power of CBT, we can examine the connections between your thoughts, feelings, and behaviours, creating a profound understanding of how they influence one another. This knowledge will empower you to identify and modify negative thought patterns, paving the way for a more positive outlook on life.
DBT, on the other hand, will equip you with essential skills to navigate challenging emotions and enhance interpersonal relationships. By focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, we can work together to build a life worth living—one filled with emotional balance and meaningful connections.
If you've experienced trauma or distressing events that continue to haunt you, EMDR offers an innovative and effective method to process and desensitise those memories, allowing you to heal and reclaim your inner peace.
Additionally, gentle hypnosis can be a valuable asset in easing anxiety, overcoming phobias, and managing stress. With this approach, you will learn to harness the power of your subconscious mind, tapping into your innate abilities to promote healing and positive change.
My mission as a psychiatric social worker is to provide a safe and non-judgmental space where you can express your thoughts and feelings freely. Together, we will co-create a personalised treatment plan, tailored to your unique needs and goals. I genuinely believe in your potential to overcome adversity and thrive, and I am committed to walking alongside you every step of the way.
Take the first step towards a brighter and more fulfilling life by booking a therapy session with me. Together, we will uncover your inner strength, cultivate resilience, and unlock the doors to a life filled with purpose, joy, and contentment. I look forward to embarking on this transformative journey with you!
✨10 free "Regular Session" using the code DocK2024Gift. Valid till sessions last so book now! 🏃🏻♀️💨
