Make Better Food Choices Forever

Curriculum

1.1 What are proteins?

1.2 How to get enough protein in your diet?

2.1 What are carbs?

2.2 How to identify the right carbs

3.1 Fats and omegas demistified

3.2 How much oil should you be eating

4.1 Antioxidants - How they help you

4.2 Anti inflammatory foods - why you need them

5.1 Calories and metabolism

5.2 Calories for weight management

6.1 How to find and identify high quality brands

6.2 Supplements you should be taking

7.1 Basic physiology (Sumo wrestlers vs Astronauts vs Sprinters)

Objectives:

1.1 Don't get fooled by foods brands and false advertising