Intake Session

This is for individuals who want to book their first therapy session. First session is a bit different, in the sense that we try to understand your problems, how we want to approach it and try to find a way ahead. We also go through some essential administrative and consent forms to ensure our work together is clear, safe, and collaborative from the start.

This initial 60-75 minute appointment serves as a foundation for our therapeutic relationship. It's a space for you to share your story and what brings you to therapy, while I gather important background information. We will also review the informed consent document in detail, which covers confidentiality, the therapeutic process, and your rights as a client. This ensures you feel fully informed and comfortable before we begin our work. My goal is for you to leave this session feeling heard, respected, and with a clearer sense of what to expect moving forward.

Key components of this session include:

• A discussion of your reasons for seeking counselling and your goals.
• A review of your personal and relevant history.
• A collaborative conversation about a potential approach to therapy.
• A thorough review and completion of the informed consent agreement.
• An opportunity for you to ask any questions you may have.
• Planning for our next steps together.