Art Therapy Mini – Express Reset

Don’t have a full hour to unwind? This express 40-minute art therapy session is your emotional coffee break—without the caffeine crash.

Perfect for midweek slumps, emotional fog, or those days when your mind just won’t quiet down. In this short but powerful session, we’ll jump right into guided doodling and grounding techniques to help you center yourself.

You’ll leave with a lighter heart and a simple doodle ritual you can repeat anytime.

Ideal for: Busy bees, therapy beginners, and repeat clients needing a quick recharge.