Stress Relief Doodling & Art Therapy Package

Perfect for: Individuals dealing with anxiety, stress, and emotional overwhelm who want to use doodling as a relaxation tool.

Session 1: Introduction to stress-relief doodling – Learn guided doodling patterns to calm the mind.

Session 2: Expressing emotions through intuitive doodling – Explore how different strokes, shapes, and colors influence emotions.

Session 3: Creating a personal doodling routine – Develop a daily practice for ongoing stress relief.