Talk it out- express

Sometimes you dont need a full session, you just need 30 mins to get something off your chest. This is for those days, quick clarity, no pressure to go deep. just a space to say whats on your mind and feel a little lighter after.

Good for: a rough day, a small overthinking spiral, needing to talk before a decision, or just checking in with yourself.

Same vibe as always. Casual, judgement-free, just us talking.