1st Session

This is for individuals who want to book their first therapy session. Our first session is a bit different, in the sense that we try to understand your problems, how we want to approach it and try to find a way ahead

The first session is all about getting to know each other, we’ll spend the time exploring your reasons for coming to counselling. I’ll ask you questions like “what made you want to come to counselling?” “What challenges are you facing as a migrant in Australia?” “What would the ideal version of you look like?” “What made you want to come to Australia?”

You’ll leave the session knowing that you have been heard, knowing that someone is standing behind you to help with the heavy lifting and a sense of clarity about what step you need to take next.