Powerlifting - SBD - 1 month training program

This is a 4-week progressive training plan designed to help you build strength, fix form, and improve numbers across the three core powerlifting lifts — Squat, Bench, and Deadlift (SBD).

Built for lifters who want structure, precision, and measurable progress, this program balances intensity, recovery, and technique work — the same way serious lifters train.

Here’s what you’ll get:

💪 4-Week Strength Block:

• Structured SBD workouts with progressive overload
• Detailed warm-up and accessory guidance
• Technique focus to improve bar path, bracing, and control

🧠 Program Highlights:

• Ideal for intermediate lifters (6+ months experience)
• Training frequency: 4–5 days/week
• Includes mobility drills and deload recommendations
• Emphasis on recovery, CNS management, and load tracking

🔥 Goal:

To increase your 1RM efficiency, improve lifting form, and build a stronger base for your next powerlifting cycle — whether for performance or personal bests.

This plan is for you if you’re ready to:

• Lift with purpose, not ego
• Track your progress weekly
• Build strength that shows — both on the platform and off