1 Month Fat Loss+Muscle Building Plan

1-Month Fat Loss Plan (5-Day Gym Split)

This plan is built for people who who want to drop fat, stay strong, and not follow the same boring Push-Pull-Leg routine.

You’ll train 5 days a week with a unique split focused on high-intensity lifts, smart volume, and better recovery. Each workout is designed to push fat loss while preserving muscle.

Along with training, you’ll get:

🥗 Flexible Nutrition Guidance – Eat real food, control portions, and still enjoy your favorites.

🧠 Habit & Routine Guidance – Build consistency with small, daily systems that stick.

📅 4-Week Structure – Progressive training, planned recovery, and realistic fat-loss targets.

Lose 4 to 6 Kg, No crash diets. No fancy supplements. Just discipline, structure, and proven methods that fit your lifestyle and deliver visible results.