3-month muscle-building plan, 5-day split

💪 3-Month Muscle Building Plan (Workout Plan Only)

Goal: Build muscle · Drop fat · Get stronger

🔹 What’s Inside

• 5-Day unique gym split (not the usual Push-Pull-Leg)
• Targets 2 big + 1 small muscle group each session
• Structured for muscle growth and strength
• Focus on progressive overload and recovery
• Easy to follow and adaptable for any gym setup

🔹 Who It’s For

• Intermediate lifters
• Anyone bored of generic PPL workouts
• People who want results without over complicating training

🔹 What You’ll Get

• 3-month workout plan
• Weekly progression structure
• Clear exercise order, sets, and reps
• Guidance on how to track your lifts

🔹 Why You’ll Love It

• Keeps training exciting and effective
• Balanced split for growth & recovery
• Designed from real gym experience, not theory