Hi, I’m Karishma Jaiswar, an Educator and Yoga & Zumba Instructor passionate about helping people build healthier, more balanced routines. My work brings together movement, wellness and practical habits that can fit into real, busy lives. I especially enjoy creating simple, accessible routines for working professionals who spend long hours sitting, working on screens or managing demanding schedules. Through my sessions and digital resources, I focus on helping people: • Move their bodies consistently • Reduce everyday stiffness and tension • Improve energy and mobility • Take meaningful breaks from work • Build sustainable wellness habits I believe wellness doesn't have to be complicated. Sometimes, 10 intentional minutes can make a real difference. Here, you'll find practical resources and sessions designed to help you move, reset and feel your best.