I work with anxiety, depression, and relationship concerns, offering support that goes beyond standard CBT frameworks. My work integrates clinical psychology, applied positive psychology, and real-world behavioural understanding to help individuals and couples move toward practical, sustainable change. I focus on clarity, emotional regulation, communication patterns, and functional coping rather than symptom management alone. My approach is structured, collaborative, and tailored to the individual or couple. Connect with me if you need 1:1 therapy and coaching for : • Anxiety and chronic overthinking • Depressive symptoms and emotional burnout • Couple and relationship therapy • Building emotionally healthier individuals and workplaces.