Hi, I’m Kannagi, a counselling psychologist with a Masters degree in Applied Psychology and a therapeutic practice informed in CBT, DBT and humanistic psychology. I see therapy as an anchor that gives you a space to pause, make sense of what’s going on, and find a way of living that feels right for you. I want therapy with me to feel like a space where you can say the things you don't know how to say elsewhere and feel understood. My approach is warm, curious and practical. We start by understanding your thoughts, feelings and patterns without judgement. From there, we work together to unpack what’s keeping you stuck and build tools that can actually help you navigate life better. I especially enjoy working with students and young adults navigating anxiety, burnout, relationships, self-confidence, identity, and the very confusing process of becoming an adult. You don't need to have everything figured out before you begin. You can bring the mess, and we’ll make sense of it together.