Yoga Nidra Session (1:1 Deep Rest Meditation)

This package includes 3 private sessions.

Recommended for deeper emotional balance, consistency and long-term calm.

Yoga Nidra is a powerful guided meditation practice that brings the mind into deep stillness and the body into profound rest...where healing begins naturally.

This session is designed to soothe the nervous system, release mental fatigue, and restore inner calm.

It is especially helpful if you feel tired even after sleep, emotionally heavy, or mentally overstimulated.

In this session, you may experience:

1. deep rest and nervous system reset
2. release of stress and emotional heaviness
3. improved sleep quality
4. inner calm and energetic balance
5. clarity, lightness and grounding

Best for:

1. insomnia / disturbed sleep
2. anxiety, burnout & overthinking
3. fatigue and constant mental tiredness
4. emotional heaviness
5. deep relaxation + inner healing

No prior meditation experience is required.

Format

1. Type: Online (1:1 Private Session)
2. Platform: Google Meet / Zoom
3. Duration: 60 minutes [ per session ]

✅ You will receive confirmation details after booking.

✅ Please join from a quiet space with earphones/headphones.

How the pack works:

1. You book your first session after checkout
2. The remaining 2 sessions can be scheduled later
3. Validity: 40 days

Need a different time?

If the available slots don’t work for you, please email [email protected] to request an alternate timing. Once confirmed, you may proceed with booking.

After-session support

After the session, you may receive simple integration guidance (if required), so the calm and healing stays with you beyond the session.

Take-Home Practice Audio (available during checkout for the first session)

Disclaimer

This session supports emotional and spiritual wellbeing. It is not a substitute for medical or psychiatric treatment.