4-Week Nutrition Foundation Program

A structured nutrition program designed to help individuals establish healthy eating habits and build a strong foundation for long-term health.

Suitable for:

• Weight management
• Healthy lifestyle improvement
• PCOS
• Thyroid disorders
• Prediabetes & Diabetes
• Hypertension
• Fatty Liver
• High Cholesterol
• General wellness

Program Includes

• Initial comprehensive nutrition assessment
• Personalized nutrition strategy
• Individualized meal planning guidance
• Weekly progress review sessions
• Habit-building and behaviour change coaching
• Nutrition education
• Adjustments based on your progress
• WhatsApp support for basic queries during the program (within working hours)