Owning your 40s fearlessly

Each woman has a unique menopause experience and most times - all you need is to understand and observe how your body specifically responds to changes and what best can help manage these symptoms. As a coach - we work on four levels - mental, physical, emotional and social. In this session - we will cover everything you need to know

• About perimenopause/menopause?
• What are it's symptoms?
• Evaluating and assessing your symptoms and decoding a course of action.
• Basic lifestyle changes and tracking them.
• Impact of menopause on your heart, bone, brain, skin, hair, memory and how should you take care of this?
• How to handle this transition emotionally and socially.
• Toolkit to help you track and manage this transition independently.

Other specific questions around menopause that you may specifically have will be covered too.