1:1 Menopause Fortnightly Connect

This is a follow-up session to - 'Owning your 40s Fearlessly'

Each woman has a unique menopause experience and most times - all you need is to understand and observe how your body specifically responds to changes and what best can help manage these symptoms.

As a coach - we work on four levels - mental, physical, emotional and social. Our tracking diary allows you to track your symptoms and understanding exactly how your body needs to be taken care of.

The sessions aim to hand hold you to transition into your fittest self by understanding the changes your mind and body is undergoing and being equipped to select the best needed product/service.

The first session would have taught you to understand what is menopause and it's symptoms?

These sessions would involve :

1) Evaluating and assessing the symptoms you are experiencing and decoding a course of action [lifestyle changes, emotional management board, health test necessary].

3) Impact of menopause on skin, bone, brain, heart, joint, thyroid health and possible options to manage.

4) Drawing up a personalized menopause tracker and mapping progress.

In consequent sessions, we will cover the following :

2) Tracking progress on the menopause tracker and discussing divergence and changes required.

3) Building a personalized map for Sense of Purpose to build value in life

4) Discussion on options and alternate medicines available to manage Menopause

Unless needed, we do not prefer more than 2-3 sessions.

I am also happy to answer your questions around menopause in this session.

We will track progress for 2-3 sessions and the primary aim would be to equip you to independently handle this transition.