Beginner gym guidance—routine, form, diet basics.

New to the gym and confused where to start? This 30-min call is for complete beginners.

✅ Basic workout routine suited to your goal (fat loss/muscle gain)

✅ Common beginner mistakes to avoid

✅ Simple diet basics to support your training

✅ How to balance gym with studies/daily routine

Best for: Anyone who's just starting out and wants a clear, no-confusion starting point.