Mother's Movement Space - Postpartum Recovery

A gentle yoga space for mothers - just slow movement, supported postures, and practices that help you feel safe in your body again.

1. Chair Yoga
2. Yoga with blocks
3. Pelvis & core strengthening
4. Deep rest through Yoga Nidra
5. Trataka meditation for grounding

Time: 5–6 PM

Charges: ₹3000

Come as you are - tired, healing, curious, or simply needing an hour for yourself. This space is for strength, repair & coming home to your body.