Discovery Call

A discovery call with a therapist is a brief, initial conversation designed to establish a connection and understand how the therapist can best support your mental health journey. During this call, you'll have the opportunity to share your reasons for seeking therapy, any specific challenges you're facing, and your goals for treatment. It's also a chance to ask questions about the therapist's approach, specialties, and what you can expect from the therapy process. This no-pressure, confidential conversation ensures a good fit between you and me, setting the foundation for a supportive and effective therapeutic relationship.