The 30-Day Hardgainer Challenge with Gusani Jash

Struggling to gain weight no matter how much you "eat"? This book gives you a simple plan to follow, one page a day.

The 30-Day Hardgainer Challenge is a practical workbook for skinny teens and young adults. There's very little theory. You can start the same day you buy it.

What's inside

• Start Today section: a 60-minute quick start. Look up your daily calorie and protein target by body weight (no maths) and get a first-week shopping basket.
• 30 daily pages: each has an action tip, a checklist, a water tracker, a food log, a menu idea and a workout log.
• Beginner 3-day full-body workout (Workout A and B) with simple how-to cues, for home or gym.
• 5 high-calorie shake recipes that take 5 minutes, including a dairy-free option.
• 7 simple menu ideas (veg and non-veg), a budget grocery list and a snack list.
• 4 weekly check-in pages that tell you what to change based on your scale.
• Day 30 before-and-after review, a troubleshooting FAQ and printable blank logs.

Who it's for: healthy teens and young adults who find it hard to gain weight and want a clear, simple routine.

Please note: this is educational material, not medical advice. Results vary with age, sleep, health and consistency, and no result is guaranteed. If you are under 18, check with a parent or guardian and your doctor first.

Format: digital PDF (about 68 pages, 6×9 inch), readable on phone, tablet or computer, and printable.