I’m Ishita Malhotra, a counselling psychologist focused on understanding how people experience their inner world, especially during times when life feels confusing, overwhelming, or emotionally heavy. People often reach out when they feel mentally overloaded, emotionally conflicted, or unsure about important decisions. I help them understand what they are feeling, notice recurring patterns, and approach their emotions and choices with more clarity and steadiness. I believe clarity comes from honest reflection, asking the right questions, and learning to sit with emotions rather than pushing them away. My role is to support that process in a calm, respectful, and non judgmental way. The conversations I offer are structured and supportive, not psychotherapy. When concerns require deeper clinical work, I am transparent about it and guide people toward appropriate professional support.