I am a counselling psychology professional with hands-on experience in therapy, research, and mental health awareness initiatives. I have worked in de-addiction and rehabilitation centers, educational institutions, and youth-led organizations, supporting individuals with concerns related to stress, anger, anxiety, body image, and relationships. My practice integrates CBT, REBT, DBT, SFBT, TA ,Gestalt and Narrative Therapy, focusing on practical tools that empower clients to build resilience and well-being. Beyond counselling, I am passionate about creating safe spaces, facilitating workshops, and promoting conversations around mental health to make psychological support accessible and approachable for everyone.