1st Session

This is for individuals who want to book their first therapy session. First session is a bit different, in the sense that we try to understand your problems, how we want to approach it and try to find a way ahead.

Hello, I am Ishita, a trauma-informed and a lived experience Psychotherapist. My experience as a former air pistol shooter, combined with neurodivergence, has profoundly shaped my approach to life. I assist individuals and couples on their journey of

self-discovery and acceptance while navigating through difficult emotions and experiences.

I work towards holistic growth of my clients by focusing on the here and now, emotional regulation, effective interpersonal communication, and a nurturing relationship with self.