Accredited Cognitive Behavioral Therapist and mind ‘alchemist’ mixing the chemistry of thoughts, feelings. emotions and actions further blending it effectively and efficiently with care, comfort and in a focused way. Creating, transforming and delivering effective mental health strategies to you. I work with individuals who are experiencing psychological distress for a variety of reasons, people who want to learn where they are, why and how to move forward. Some of the common problems I help people with are anxiety, panic, over-thinking & worry, depression, obsessive-compulsive disorder and post-traumatic stress. If you are motivated and determined to develop an understanding of the patterns you are in, then I can help you build the coping strategies you will need to reduce your distress and psychological difficulty so that you can move forward with your life, make changes for life and maximize your potential.