120 Days Physical Metamorphosis Plan
Congratulations on taking the first step! That is deciding to get fit!
Let me tell you a hack, the frequency of you telling yourself icanbefitter will dramatically influence your progress!
Am I guaranteeing 6 pack abs? No!
Am I guaranteeing you Mr Olympia Title? No!
I am guaranteeing a fitter version of you compared to Today!
The magic of Quantified Nutrition combined with a Physical Activity which one loves (I recommend body weight exercises and lifting weights) goes a long way in shaping the physique which one possesses.
For next 120 days, I will provide you weekly diet charts and workout programs. Will track your progress and incorporate adjustments in the plan. Clear all your doubts and will explain you the whys behind any activity.
Goal: At the end of the program:
- You will be fitter, mentally and physically. Physical transformation is just the consequence. It's the personality development which will be the outcome.
- You will have enough insights and knowhow's about nutrition and workout that you can carry on your fitness journey forever!