Therapy session

Hello, I am Manpreet Kaur, a Counselling Psychologist & Psychotherapist. As a holistic and integrative therapist, I strive to create a safe, empathetic, and non-judgmental environment where you can feel heard, supported, and empowered.

I offer individual therapy sessions tailored to meet your unique needs. Whether you are struggling with anxiety, depression, stress, low self-esteem, interpersonal or intrapersonal conflicts, I am committed to providing a supportive and compassionate space.

My approach majorly consists of psychodynamic psychotherapy, existential therapy, elements of IFS, psychospiritual psychotherapy, trauma work, mindfulness and minor elements of DBT (whenever it seems beneficial for clients). My interest also lies in exploring positive psychology and its role in personal growth, which is a part of my sessions as well. I believe in addressing the whole person, considering the interconnectedness of mind, body, and spirit.

Together, we can work through challenges and discover your inner strength, one step at a time.

Qualifications:

- M.A. Psychology

- M.A. Sikh Studies

- CBT - advanced training certification

- Mindfulness - practitioner course

- UGC-NET Psychology qualified

- Trainee therapist for 10 months at Reboot Wellness

Please note, I do not provide emergency sessions. For emergencies, kindly contact your nearest hospital for psychiatric help.