Counseling Session

This 45 min session is a non-judgmental, private space where we begin the process of self discovery and healing at your pace. Together, we explore your inner world, navigating through daily life challenges, your thoughts, deeply ingrained beliefs, your emotions and ways of coping with those emotions. We also reflect on past experiences along with your relation with yourself and others.

Therapy is not just for venting, it is a space to build internal tools and simple external systems that improve the quality of your life. We would be setting some goals and working towards them in our time together.

Areas of expertise:

• Stress, Anxiety & Panic Attacks

• Depression & Burnout

• Existential Crisis & Identity Work

• PMS, PMDD & Mood Swings

• Body Image & Self-Perception

• Life transitions

The process uses an eclectic approach, integrating both top-down (cognitive and insight-oriented) and bottom-up (body and emotion-focused) modalities — tailored to what you need most in the moment. This allows us to work not just on your thoughts, but also on how your body holds your experiences.

Confidentiality & Safety:

Everything you share remains strictly confidential within ethical and professional boundaries.

Important: All bookings are final. Changes in timing is to be made through WhatsApp message atleast 12 hours prior to the scheduled session. Missed sessions are non-refundable. Please be mindful of your scheduled date and time.