PQ Program

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.

How it Works:

Daily Practice: 15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus: Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress: You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support: We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.