A counsellor, a coach, adventurer, and mental health advocate. I work to promote human right as well as their well-being. I believe everyone deserves to live a fulfilling and meaningful life, and I strive to provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviours without fear of judgment. As an immigrant in Canada, I know how important it is to support my clients in their life transition, in their home language and cultural context. My personal journey enriched my life experiences in dealing with anxiety and depression, loss and grief, domestic violence and relationship challenges. The most current is my experience in immigration and settlement challenges. I have been in your shoes when you come to see me and tell me your story. I believe that everyone has inner resources to cope with life challenges. But, we often feel trapped in our own fearful inner dialogues. Naturally, we hide or deny parts of ourselves that seem unacceptable. Hurts, resentment and dissatisfaction can build in our relationship when we don't know how to express what we need. With openness and compassion, we can explore and gain clarity on what holds you back. Together we can build skills that can increase your confidence in making changes that matter to you. My intention is to support my clients in living with a sense of personal power, self-acceptance, and balance.