Make me a Bundle

You get 45-minutes initial consultation & a 30-minutes follow-up and three scheduled 1:1 supervised sessions.

Why do I book supervised sessions as an adjunct to the consultation?

Long story, shortened: "A stitch in time saves nine."

The perks of taking supervised sessions over DIY:

1. Expert Guidance: Personalised guidance ensuring that exercises are performed correctly and safely. This reduces the risk of further injury and maximises the effectiveness of the rehabilitation process.
2. Enjoy Tailored Programs: Our individualised rehabilitation programs are designed specifically for you based on your unique needs, goals, and stage of recovery. This personalised approach optimises results and minimises setbacks.
3. Progress Monitoring: During supervised sessions, your progress is monitored closely, and the program is adjusted as needed to accommodate changes in your condition or goals. This proactive approach promotes steady improvement and prevents plateaus.
4. Motivation and Accountability: Working with a physiotherapist 1:1 provides accountability and encouragement, motivating you to stay consistent with your rehabilitation program. This support can help you overcome challenges and maintain momentum throughout the recovery process.