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This is for individuals who have already completed their first session. In this session we go in depth on what to do next, and how to overcome the difficulties you might be experiencing.

My Individual Coaching Sessions are designed to provide you with personalized, one-on-one support tailored to your unique needs and goals. Whether you're dealing with stress, seeking work-life balance, or aiming to find your purpose, these sessions offer a safe and confidential space to explore your challenges and develop effective strategies for improvement.

What to Expect?

Personalized Attention: Each session is customized to address your specific issues, ensuring that you receive the most relevant and effective guidance.
Goal Setting: We’ll work together to set realistic, achievable goals that align with your personal and professional aspirations.
Action Plans: Develop actionable steps and strategies to help you move forward and achieve your goals.
Ongoing Support: Continuous support and feedback to keep you on track and motivated.

Benefits:

Tailored Strategies: Get solutions that are specifically designed for your situation, enhancing effectiveness and impact.
Flexibility: Schedule sessions at times that are convenient for you, ensuring that coaching fits into your busy life.
Confidential Environment: Discuss your concerns openly and honestly in a private, non-judgmental setting.
Enhanced Self-Awareness: Gain deeper insights into your thoughts, behaviors, and patterns, leading to better self-understanding and growth.
Improved Wellbeing: Experience overall improvement in mental, emotional, and physical health as you work towards your goals.

Experience the transformative power of personalized coaching. Let’s work together to unlock your potential and achieve the balanced, fulfilling life you deserve.

FAQ:

How long are the individual coaching sessions?

Each session typically lasts 60 minutes. However, the duration can be adjusted based on your needs and preferences.

How often should I schedule coaching sessions?

Most clients find that weekly or bi-weekly sessions work best to maintain momentum and progress. We can discuss a schedule that fits your lifestyle and goals.

Is the information shared during sessions confidential?

Yes, all information shared during our coaching sessions is strictly confidential. Your privacy and trust are paramount.

Can customize the topics we cover in the sessions?

Absolutely. Our sessions are tailored to your specific needs and goals, you can focus on any areas you wish to improve.

2e:T62e,Hello! I'm Helena Yágüez, a Certified Health and Wellness Coach from the Institute for Integrative Nutrition (IIN) in New York. I firmly believe that building healthy habits is the most important investment in our lives. They allow us to live to the fullest, with physical, mental, and emotional balance, and to make the most of our time to achieve our personal goals. A habit refers to a behavior or action that is repeated consistently; it is an automatic response to a specific situation. Living Healthy and Happy means recognizing that our bodies have needs that must be met and limitations that must be respected. Living with intention becomes our motto, and making decisions aligned with our desires is the path to follow. My mission is to find the root cause of why, despite your efforts, you can’t consolidate the habits you desire. Why, even when you start with great enthusiasm and it seems you are succeeding, you slip back into old habits without even realizing it. It’s about identifying the small signals that warn you and having an action plan to help you in those moments. I believe that we are all bio-individuals and that health is multidimensional. What is good for me may not be good for you. Most people simplify health into diet and physical activity. While this is an important part, the reality is that health encompasses much more. From my perspective, the four main areas of health are physical, mental, emotional, and spiritual. They are interconnected, and considering them as a whole helps us find different approaches to achieve our goals.1f:[[["$","$L12",null,{"id":"meta-pixel-3659591550929113","strategy":"afterInteractive","children":"!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https://connect.facebook.net/en_US/fbevents.js');\nfbq('init','3659591550929113');\nfbq('track','PageView');"}],["$","noscript",null,{"children":"$2a"}]],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"$2b"}}],["$","$L2c",null,{"service":{"id":1049707,"title":"Set of 10 sessions 1:1 (60 min)","description":"

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Set of 10 sessions 1:1 (60 min) with Helena Yagüez

Helena Yagüez

Set of 10 sessions 1:1 (60 min)

What you'll get

About this package