I would love to help you understand how therapy works so please read the message below… We start by discussing and assessing how you are feeling currently then with a focus on your strengths and abilities we chalk out a strategy to help you develop coping skills so that you can become the best version of yourself. I use a combination of cognitive behaviour therapy with client centric therapy that focuses on you . I believe in a collaborative effort and the therapeutic process starts with complete acceptance, genuine and a non judgmental approach towards you. my aim is to provide you a safe space where you feel heard and your feelings are accepted and understood without any judgements.