Personalised Yoga & Meditation Therapy (4 weeks)

This plan if suitable for those dealing with health conditions, looking to lose weight, or simply seeking to heal and restore balance in body and mind through a personalised yoga journey.

It includes:

✅ Custom-designed yoga flows based on your body type & goals

✅ 1:1 sessions combination of asana, pranayama, mudra, bandha, meditation

✅ Personalized guided meditation sessions

✅ Stress relief & mindfulness techniques

✅ Breathwork & kriyas for detoxification

✅ Postural corrections & flexibility training