Getting out of your head

You know that feeling when your brain just won't stop? When you're stressed but you can't even explain why, or you're exhausted but you can't actually rest? This workbook is for that.

I made this as a psychology student who has spent a lot of time thinking about why we feel what we feel and why just "thinking positive" never actually works. It's not therapy and it's not a self help lecture. It's 15 pages of practical exercises that help you slow down, understand what's going on inside, and actually do something with it.

Inside you'll find a mood tracker, a thought journaling exercise, a body scan, a people who drain vs restore you map, a crisis coping card, a wind down routine, and check ins at the start and end so you can see what shifted. You can do it in one sitting or come back to it whenever things feel heavy. There are no right answers. Just you, being honest with yourself.