A therapeutic planner for everyday mental wellness

✔Create simple, realistic daily routines

✔Reduce overwhelm by breaking the day into manageable steps

✔ Balance productivity with rest and self-care

✔ Build consistency without guilt or pressure

Use this planner daily for one month—at your own pace. There’s no right or wrong way to fill it in. Progress is measured by awareness and consistency, not productivity.

Designed by Dr. Shweta Waghmare, Occupational Therapist and founder of Healing Mind with OT, this planner supports you in turning everyday activities into tools for healing and balance.