Hazel Vakharia

If your screen time feels out of control — but you don’t even know where to begin — this free Digital Detox Audit is your reset button.

In just 5 minutes, this self-reflection tool will help you:

📱 Uncover your phone usage patterns

🔍 Track the triggers that keep you scrolling

😓 Spot what you’ve been avoiding offline

🧘‍♀️ Clarify your real reason to unplug (guilt-free)

This isn't a lecture. It's a mirror.

Use it once a month, once a week, or whenever your mind feels hijacked by notifications.

✨ Download the 1-page audit and start reclaiming your time, your focus, and your peace.