2c:I[678754,["/_next/static/immutable/chunks/1xy3h0f4a7gwr.js","/_next/static/immutable/chunks/09rzx5v5d6llo.js","/_next/static/immutable/chunks/0bq7z7dkkhzal.js","/_next/static/immutable/chunks/1kaj2_-zstwt5.js","/_next/static/immutable/chunks/0zxwjamz963uz.js","/_next/static/immutable/chunks/1wlp0m0ragz3c.js","/_next/static/immutable/chunks/2sp2zdz2z1-7-.js","/_next/static/immutable/chunks/0uqyi6k1m1402.js","/_next/static/immutable/chunks/0ck4oxtv53k8z.js","/_next/static/immutable/chunks/2capg7jj7swji.js","/_next/static/immutable/chunks/2gi7rpv7z1xnv.js","/_next/static/immutable/chunks/1k_tihxum3889.js","/_next/static/immutable/chunks/0nqu-0tdf9m4g.js","/_next/static/immutable/chunks/1f100_dyl5yfh.js","/_next/static/immutable/chunks/1p4djdrofy2_z.js","/_next/static/immutable/chunks/3g59p5k3jyky7.js","/_next/static/immutable/chunks/2txbn8ubvjjqc.js","/_next/static/immutable/chunks/41_itu3yea6ep.js","/_next/static/immutable/chunks/29l93xbpch82t.js","/_next/static/immutable/chunks/27zvz1op_vasj.js","/_next/static/immutable/chunks/27-22y3o590uz.js","/_next/static/immutable/chunks/2099qy2efzrfl.js","/_next/static/immutable/chunks/316i617hpmqkl.js","/_next/static/immutable/chunks/2yxmcd5w5mvzh.js","/_next/static/immutable/chunks/19gqympwall9e.js","/_next/static/immutable/chunks/36ptvsri7w2wc.js","/_next/static/immutable/chunks/31ebro7-y7os5.js","/_next/static/immutable/chunks/0nf9ch44lck2p.js","/_next/static/immutable/chunks/2jl1uvzejfp83.js","/_next/static/immutable/chunks/2p62s7olvti8v.js","/_next/static/immutable/chunks/3lvtf3jpc7c8d.js","/_next/static/immutable/chunks/2zn2lnrmmoffk.js","/_next/static/immutable/chunks/35ra4cw_6c8k9.js","/_next/static/immutable/chunks/0izzcn4zumxv2.js","/_next/static/immutable/chunks/3y8dwielyf2ju.js","/_next/static/immutable/chunks/0i7myz6vfscmj.js","/_next/static/immutable/chunks/1yp2t3wsxcdy_.js","/_next/static/immutable/chunks/16b78zrfhhzh_.js","/_next/static/immutable/chunks/3d12naphx39u3.js","/_next/static/immutable/chunks/3pguk-ilpn_1a.js","/_next/static/immutable/chunks/3nczya3qqxfc_.js"],"default"] 30:I[27201,["/_next/static/immutable/chunks/1xy3h0f4a7gwr.js","/_next/static/immutable/chunks/09rzx5v5d6llo.js","/_next/static/immutable/chunks/0bq7z7dkkhzal.js","/_next/static/immutable/chunks/1kaj2_-zstwt5.js","/_next/static/immutable/chunks/0zxwjamz963uz.js","/_next/static/immutable/chunks/1wlp0m0ragz3c.js","/_next/static/immutable/chunks/2sp2zdz2z1-7-.js","/_next/static/immutable/chunks/0uqyi6k1m1402.js","/_next/static/immutable/chunks/0ck4oxtv53k8z.js","/_next/static/immutable/chunks/2capg7jj7swji.js","/_next/static/immutable/chunks/2gi7rpv7z1xnv.js","/_next/static/immutable/chunks/1k_tihxum3889.js","/_next/static/immutable/chunks/0nqu-0tdf9m4g.js","/_next/static/immutable/chunks/1f100_dyl5yfh.js","/_next/static/immutable/chunks/1p4djdrofy2_z.js","/_next/static/immutable/chunks/3g59p5k3jyky7.js"],"IconMark"] 2a:["$","img",null,{"height":"1","width":"1","style":{"display":"none"},"alt":"","src":"https://www.facebook.com/tr?id=3659591550929113&ev=PageView&noscript=1"}] 2b:T45f,{"@context":"https://schema.org","@graph":[{"@type":"ItemPage","@id":"https://topmate.io/harshita_murai/1577436#page","url":"https://topmate.io/harshita_murai/1577436","mainEntity":{"@id":"https://topmate.io/harshita_murai/1577436#service"}},{"@type":"Service","@id":"https://topmate.io/harshita_murai/1577436#service","name":"8 sessions","url":"https://topmate.io/harshita_murai/1577436","provider":{"@id":"https://topmate.io/harshita_murai#person"},"serviceType":"Package","description":"Please note that the intention of this package is to provide an affordable and valuable starting point for your therapeutic journey. The number of sessions needed for meaningful progress can vary from person to person.","offers":{"@type":"Offer","price":8500,"priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://topmate.io/harshita_murai/1577436"}},{"@type":"Person","@id":"https://topmate.io/harshita_murai#person","name":"Harshita Murai","url":"https://topmate.io/harshita_murai","jobTitle":"Counselling Psychologist|Psychotherapist","image":"https://static.topmate.io/3wwVUA11MJ92yRgFKQhkSX.jpg"}]}2d:T821,With over 5 years of experience in providing compassionate and effective psychotherapy, I am dedicated to helping individuals navigate life's challenges and achieve personal growth. My approach is rooted in evidence-based practices tailored to your unique needs, creating a safe and supportive space for change and growth. Education and Expertise • Counselling Psychologist with a Master's degree in Clinical Psychology. • Trained in REBT, CBT, Transactional Analysis, Person Centred therapy, Gestalt therapy, Family therapy, Grief Counselling, Career Guidance and Mindfulness-based approaches. • Experienced in serving diverse clients across clinical, counselling, and academic contexts. Areas of Focus: I specialise in helping clients address a wide range of concerns, including: * Anxiety * Depression * Self-esteem and personal growth * Relationship challenges * Healing from breakups * Stress management and burnout * Work- life balance * Communication issues * Loneliness * Grief and loss * Life transitions and adjustment difficulties * Caregiver support * Mental health education Age range: 18-45 My Therapeutic Approach: My ultimate dedication is to empower my clients to help them make positive changes in their lives while realising their full potential. I believe in fostering a collaborative and empowering therapeutic relationship, where you feel heard, understood, and respected. Your privacy and safety are my top priorities. Together, we will explore the root causes of your challenges, develop coping skills, and cultivate greater self-awareness and resilience. My approach is integrative, drawing from various therapeutic modalities to best suit your individual needs and goals. I promise: ~ A confidential and ethical space ~A warm and welcoming environment ~Compassionate and non-judgmental support ~A focus on empowering you to create lasting change Take the first step: Reach out to schedule a quick consultation to discuss your specific needs and concerns and how I can help you.2e:T966,

Are you considering embarking on a journey of personal growth and therapeutic healing? Taking the first step is always the hardest, but what if you had a clear roadmap and a compassionate guide to help you navigate this path with confidence?

I'm Harshita Murai, a Counselling Psychologist with a Master’s degree in Clinical Psychology and over four years of experience. Using a blend of evidence-based practices, including REBT, CBT, Transactional Analysis, and more, I create a supportive, non-judgmental space for individuals aged 18-35 to explore their challenges and ambitions.

During our consultation, you will:

Gain a comprehensive understanding of how therapy works
Evaluate your comfort level with my therapeutic approach
Ensure that our sessions can effectively address your specific concerns
Get clarity on what therapy entails and how it can benefit you

Imagine beginning your therapeutic journey with the confidence that you have the right support to address:

Anxiety and depression
Self-esteem issues and personal growth
Relationship challenges and communication issues
Healing from breakups and managing loneliness
Grief, loss, and life transitions
Stress management, burnout, and work-life balance

I am dedicated to fostering a collaborative therapeutic relationship where your privacy and safety are my top priorities. My goal is to help you feel heard, understood, and respected whilst empowering you to make lasting, positive changes in your life. Together, we will explore the root causes of your challenges, develop coping skills, and cultivate greater self-awareness and resilience.

My Promise:

A confidential and ethical space
A warm and welcoming environment
Compassionate and non-judgmental support
A focus on empowering you to create lasting change

Take the first step towards a healthier, more fulfilling life. Reach out today to schedule a quick consultation tailored to your unique needs and concerns.

"Harshita's exceptional empathy and insightful questioning created a safe and comforting space for me. Her practical, personalized advice has been instrumental in fostering my growth and providing the clarity I needed." - Testimonial

2f:T879,

Are you seeking effective and compassionate psychological support? Join me, an experienced and qualified counselling psychologist, for an in-depth and personalized First (extended) Session + Assessment, tailored specifically to your unique needs and goals.

With over three years of substantial experience in clinical, counselling, and academic settings, I bring a wealth of knowledge and dedication to help you embark on a transformative journey. Holding a Master's in Clinical Psychology from Symbiosis College, Pune, and having served as a Counselor at IIT Indore as well as in renowned Psychiatric and Psychotherapy setups, I am committed to empowering you to realize your full potential.

In our extended 90-minute session, we will:

Conduct a comprehensive assessment of your current concerns and emotional state.
Collaboratively plan tailored treatment strategies to address your unique needs.
Set realistic and attainable goals for your mental health and well-being.
Initiate the building of a strong therapeutic relationship founded on trust and understanding.

Why opt for the extended session?

In-depth Analysis: Allows for a more thorough exploration of your issues.
Comprehensive Planning: More time to devise a detailed and effective plan.
Immediate Relief: Begin feeling calmer and more focused right from the start.

Imagine leaving this session with clarity, actionable steps, and a renewed sense of hope. Investing in this session means investing in a future where your emotional well-being is prioritized and nurtured.

Take the first step towards a positive change today. Schedule your First (extended) Session + Assessment and start your journey towards a healthier, happier you.

"With my extensive experience and personalized approach, I am here to guide you through every step of your journey, empowering you to make the changes you seek." - Your Dedicated Counselling Psychologist

1f:[[["$","$L12",null,{"id":"meta-pixel-3659591550929113","strategy":"afterInteractive","children":"!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https://connect.facebook.net/en_US/fbevents.js');\nfbq('init','3659591550929113');\nfbq('track','PageView');"}],["$","noscript",null,{"children":"$2a"}]],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"$2b"}}],["$","$L2c",null,{"service":{"id":1577436,"title":"8 sessions","description":"

Please note that the intention of this package is to provide an affordable and valuable starting point for your therapeutic journey. The number of sessions needed for meaningful progress can vary from person to person.

","short_custom_description":"","duration":0,"charge":{"amount":8500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"questions":[],"skip_payment":false,"is_visible":true,"enabled":true,"schedule":null,"bookings_count":0,"booking_upcoming_count":0,"username":"harshita_murai","show_seats_left":false,"show_sale_count":false,"show_bookings_count":false,"is_donation":false,"dynamic_questions":[],"promised_response_time":48,"type":4,"section":1,"images":[],"show_extra_info":true,"tweak_meta_data":[],"short_description":"","original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"record_session":false,"can_edit_date":true,"thumbnail_images":[],"specific_date":null,"bookings_limit":null,"group_call":false,"has_flexible_charge":false,"how_to_use":null,"package_services":[{"id":92790,"package":{"id":1577436,"title":"8 sessions","description":"

","type":4,"specific_date":null,"section":1,"duration":0,"charge":8500,"user":{"id":64409,"first_name":"Harshita","last_name":"Murai","profile_pic":"https://static.topmate.io/3wwVUA11MJ92yRgFKQhkSX.jpg","username":"harshita_murai","full_name":"Harshita Murai","timezone":"Asia/Kolkata","theme_details":{"theme":"#3598ff","backgroundColor":"#3598ff"},"display_name":"Harshita Murai"},"is_donation":false,"service_label":null,"service_payment_cta_label":null,"is_cohort":false,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"cohort_weekdays":[],"cohort_sessions":[]},"service":{"id":268689,"title":"Therapy Session","description":"

In a therapy session, clients have the opportunity to openly discuss their thoughts and feelings in a confidential setting.

The psychotherapist facilitates the exploration of challenges, helping clients gain insights into their emotions and behaviours.

Through conversation and therapeutic techniques, clients work towards understanding and overcoming difficulties, fostering personal growth, and developing coping strategies for improved well-being.

","type":1,"specific_date":null,"section":1,"duration":45,"charge":1200,"user":{"id":64409,"first_name":"Harshita","last_name":"Murai","profile_pic":"https://static.topmate.io/3wwVUA11MJ92yRgFKQhkSX.jpg","username":"harshita_murai","full_name":"Harshita Murai","timezone":"Asia/Kolkata","theme_details":{"theme":"#3598ff","backgroundColor":"#3598ff"},"display_name":"Harshita Murai"},"is_donation":false,"service_label":null,"service_payment_cta_label":null,"is_cohort":false,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"cohort_weekdays":[],"cohort_sessions":[]},"created":"2025-06-02T04:13:20.155239+05:30","modified_date":"2025-06-02T04:13:20.155257+05:30","count":8,"is_deleted":false}],"total_charge":{"amount":9600,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":8,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"break_after_call":0,"custom_text":null,"number_of_pages":0,"document_thumbnail_url":"","document_url":null,"package_validity_in_months":12,"suggested_support_my_work":{"amount":10625,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"show_discount_code":false,"follower_charge":{"amount":8500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":9600,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"cohort_noun":"Webinar","shareable_image":null,"visits":null,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"suggested_price":{"amount":9000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"cohort_no_of_sessions":1,"session_names":[],"display_suggested_price":{"amount":9000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"avg_ratings":0,"booking_count":0,"cohort_weekdays":[],"cohort_sessions":[],"is_cohort":false,"showcased_testimonials":[],"recording_ab_enabled":false,"suggested_prices_list":[{"amount":8500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},{"amount":8750,"currency":"Indian Rupee","code":"INR","display_text":"₹"},{"amount":9000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},{"amount":13500,"currency":"Indian Rupee","code":"INR","display_text":"₹"}],"ppp_applied":false,"auto_request_testimonials":true,"apply_all":false,"meta":null,"enable_course_demo":false,"show_course_content":false,"ai_description_enabled":false,"ai_description":null,"skills":[],"recording_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"record_automatically":false,"provide_certificate":false,"course":null,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null,"site_pages_count":0,"is_localised_currency":false,"user_currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"service_meta_info":{"order_type":"custom","variant":null,"sample_service_charge":null},"referral_query":false,"tags":[],"emi_enabled":false,"cohort_end_date":null},"user":{"id":64409,"first_name":"Harshita","last_name":"Murai","display_name":"Harshita Murai","username":"harshita_murai","social_url":null,"title":"Counselling Psychologist|Psychotherapist","description":"$2d","expertise":25,"timezone":"Asia/Kolkata","system_timezone":"Asia/Dubai","profile_pic":"https://static.topmate.io/3wwVUA11MJ92yRgFKQhkSX.jpg","full_name":"Harshita Murai","services":[{"id":771760,"title":"Step one","duration":60,"charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":37,"show_bookings_count":false,"promised_response_time":24,"type":2,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":true,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":268688,"title":"Consultation","duration":15,"charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":31,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":15,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":199,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"average_rating","value":5}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":"$2e","course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":268689,"title":"Therapy Session","duration":45,"charge":{"amount":1200,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":273,"show_bookings_count":true,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":15,"original_charge":{"amount":1500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":1200,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":1500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"average_rating","value":4.8},{"key":"popular","value":true}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":471184,"title":"First Session","duration":90,"charge":{"amount":2400,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":20,"show_bookings_count":false,"promised_response_time":48,"type":1,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":0,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":30,"original_charge":{"amount":3000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":0,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":2400,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":3000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"average_rating","value":5}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":"$2f","course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":677331,"title":"4 sessions","duration":0,"charge":{"amount":4500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":17,"show_bookings_count":false,"promised_response_time":48,"type":4,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":4800,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":4,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":12,"has_flexible_charge":false,"show_discount_code":true,"show_sale_count":false,"follower_charge":{"amount":4500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":4800,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[{"key":"best_deal","value":true}],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1577436,"title":"8 sessions","duration":0,"charge":{"amount":8500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":0,"show_bookings_count":false,"promised_response_time":48,"type":4,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":9600,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":8,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":12,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":8500,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":9600,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null},{"id":1003417,"title":"12 sessions","duration":0,"charge":{"amount":12000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"user":64409,"is_donation":false,"bookings_count":1,"show_bookings_count":false,"promised_response_time":48,"type":4,"section":1,"cohort_noun":"Webinar","cohort_no_of_sessions":1,"specific_date":null,"bookings_limit":null,"total_charge":{"amount":14400,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"session_count":12,"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_cohort":false,"show_seats_left":false,"break_after_call":0,"original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"package_validity_in_months":12,"has_flexible_charge":false,"show_discount_code":false,"show_sale_count":false,"follower_charge":{"amount":12000,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"follower_total_charge":{"amount":14400,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"ppp_enabled":false,"display_original_charge":{"amount":0,"currency":"Indian Rupee","code":"INR","display_text":"₹"},"tags":[],"how_to_use":null,"recording_ab_enabled":false,"ai_description_enabled":false,"ai_description":null,"course":null,"enable_course_demo":false,"show_course_content":false,"service_label":null,"service_payment_cta_label":null,"cover_image_url":null,"thumbnail_url":null,"service_video_url":null,"redirect_config":null}],"buffer":1440,"reviews_count":47,"query_price":0,"paid_query_title":"Ask a question","query_description":"Ask me any anything and I'll revert with a detailed answer","query_tags":"","bookings_count":376,"show_bookings_count":true,"show_rating_on_profile":true,"show_bookings_on_profile":true,"show_testimonials_on_profile":true,"is_featured":false,"theme_details":{"theme":"#3598ff","backgroundColor":"#3598ff"},"is_subscribe_enabled":true,"user_quality_metrics":{"college_quality":2,"company_quality":2,"category":"mental_health","first_paid_created":"2023-05-08","followers":2596,"premium_user_score":2},"meta_image":"https://res.cloudinary.com/topmate/image/upload/s--tcmGbl6E--/c_scale,h_628,w_1200/c_fit,g_south_west,h_320,l_profile_pics:harshita_murai_AJ6idL78M3A3p4Yin5VzjS,w_333,x_91,y_219/c_fit,co_rgb:000000,g_south_west,h_56,l_text:Poppins_36:topmate.io%252Fharshita_murai,w_850,x_124,y_36/v1/meta-image/metanew_kuwlcc.png","booking_period":28,"services_with_app":[],"social_urls":[{"link":"https://www.linkedin.com/in/harshitamurai","name":"linkedin"},{"link":"https://www.instagram.com/harshitacanhelp?igsh=dGppenN1anViNXky","name":"instagram"}],"notice_period":{"type":"Days","value":1},"is_webinar_enabled":true,"microsoft_donation":false,"has_custom_package":false,"ratings_count":47,"highlights":[{"id":0,"from":"AI Generated","type":7,"description":"Harshita Murai excels in empathy, tailored guidance, and creating a safe space, receiving praise for her insightful, practical advice and support that drive clarity and growth."}],"pixel_track_id":null,"liked_properties":[{"property":"Helpful","total":20},{"property":"Insightful","total":15},{"property":"Friendly","total":23}],"year_end_achievements":["https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-1_slide_64409_130925.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-2_slide_64409_131709.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-3_slide_64409_132400.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-4_slide_64409_133073.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-5_slide_64409_133593.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-6_slide_64409_134421.jpg","https://sharing-image-assets.s3.ap-south-1.amazonaws.com/new-year-7_slide_64409_135112.jpg"],"whitelabel_details":null,"avg_ratings":4.8,"total_ratings":47,"is_verified":true,"beta_tester":false,"enabled_support_my_work":true,"reschedule_policy":2,"discount_percentage_buy_in":0,"testimonials_count":37,"campaign":{"christmas":false,"thanksgiving":true},"journey_post_link":null,"show_chatbot":false,"premium_user":false,"recording_ab_enabled":false,"badges":[{"id":778,"icon":"https://topmate-production.s3.ap-south-1.amazonaws.com/badges/badge-toprated2023.svg","sub_title":"Top Rated","title":"Top Rated","type":"Top Rated","svg_content":null,"order":0,"is_visible":true},{"id":7036,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289697/badges/updated_badges2/top1_pok0jq.png","sub_title":"25 bookings","title":"Top 1%","type":"Top 1%","svg_content":null,"order":0,"is_visible":false},{"id":334427,"icon":"https://res.cloudinary.com/topmate/image/upload/v1788356822/badges/year_badges/builders_23.png","sub_title":"Joined in 2023","title":"Builders '23","type":"Builders '23","svg_content":null,"order":0,"is_visible":true},{"id":275,"icon":"https://topmate-production.s3.ap-south-1.amazonaws.com/badges/badge-mentalhealth.svg","sub_title":"MentalHealth","title":"Top Expert","type":"Top Expert","svg_content":null,"order":1,"is_visible":true},{"id":79693,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/Hustler_hnmcyp.png","sub_title":"Top Earners","title":"Hustler","type":"Hustler","svg_content":null,"order":1,"is_visible":false},{"id":183027,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289697/badges/updated_badges2/top0.1_cqwkyv.png","sub_title":"Best of Best","title":"Top 0.1%","type":"Top 0.1%","svg_content":null,"order":2,"is_visible":true},{"id":129065,"icon":"https://res.cloudinary.com/topmate/image/upload/v1734395503/2024-Awards/bundlemaster_kpdoeb.png","sub_title":"Most Packages Sold","title":"Bundle Master '24","type":"Bundle Master '24","svg_content":null,"order":3,"is_visible":false},{"id":109345,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/Community_Care_l9hchi.png","sub_title":"Host a free 1:1","title":"Community Care","type":"Community Care","svg_content":null,"order":3,"is_visible":true},{"id":39805,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/top_5_zqw2ei.png","sub_title":"10 bookings","title":"Top 5%","type":"Top 5%","svg_content":null,"order":4,"is_visible":false},{"id":127634,"icon":"https://res.cloudinary.com/topmate/image/upload/v1734395504/2024-Awards/eliteadvisor_kp5y2h.png","sub_title":"Most 1:1s","title":"Elite Advisor '24","type":"Elite Advisor '24","svg_content":null,"order":4,"is_visible":true},{"id":70068,"icon":"https://res.cloudinary.com/topmate/image/upload/v1765289665/badges/updated_badges2/People_s_Choice_ovbaw2.png","sub_title":"5 bookings","title":"People's Choice","type":"People's Choice","svg_content":null,"order":5,"is_visible":true}],"testimonial_image":{"id":6,"url":"","type":"image"},"ai_testimonial_short":"Harshita Murai is a compassionate, insightful psychologist whose empathetic guidance fosters personal growth and emotional clarity for her clients.","ai_testimonial_long":"Harshita Murai is highly praised for her exceptional empathy, professionalism, and wisdom in her psychological practice. Clients appreciate her ability to create a safe, open environment where they can explore their emotions. Her insightful advice and practical solutions have significantly impacted their personal growth and self-discovery journeys, making her a trusted guide during challenging times.","ai_testimonial_tags":["Empathetic","Insightful","Supportive","Safe Space","Comforting","Practical Advice","Personalized Guidance","Kind","Non-judgemental","Empathetic","Insightful","Supportive","Professional","Practical","Patient","Non-judgmental","Transformative","Warm"],"currency":{"code":"INR","currency":"Indian Rupee","display_text":"₹"},"is_localised_currency":false,"push_notification_optin":true,"expertise_id":25,"service_meta_info":{"order_type":"custom","variant":null},"daily_traffic_payout":true,"earn_by_creating":false,"earn_by_answering":true,"revenue_sharing":false,"enable_partner_payouts":true,"expertise_string":"Mental Health & Wellbeing","date_joined":"2023-04-30T16:13:40.133252+05:30","attendance_percentage":null,"meta_analytics":{"generated_sites_reward":true},"ultra_premium_user":false,"enable_robylon":false,"enable_no_cost_emi":false,"chatbot_customization":null,"enable_beta_service_site":true,"abandoncart_addon_v2":true,"expertise_tags":[],"icp_line":null,"faqs":[{"question":"How does online therapy in India work?","answer":"Online therapy works much like in-person counselling, except you meet a qualified psychologist through a video or audio call instead of travelling to a clinic. You talk through what's troubling you — anxiety, low mood, relationship stress, work pressure — and the therapist uses evidence-based approaches such as CBT, REBT or mindfulness to help you understand your patterns and build coping skills. It's especially useful if you have a busy schedule, live somewhere with few therapists nearby, or open up more easily from home."},{"question":"How to find online therapy that is right for me?","answer":"Start with qualifications — a Master's in Psychology and training in recognised methods like CBT, REBT or person-centred therapy is a good baseline. Check which issues the therapist specialises in, such as anxiety, depression, breakups or work stress, and read client reviews for signs of a safe, non-judgemental space. Most therapists also offer a short initial consultation, which is the easiest way to judge whether you feel comfortable talking to them before committing to more sessions."},{"question":"How to book online therapy for the first time?","answer":"Choose a therapist whose profile matches your concern, pick a session type that suits you — many offer a first consultation, single sessions, or multi-session packages — then select a time slot and confirm your booking. Before the call, find a quiet, private spot and jot down what you want to discuss. If you're nervous, begin with a single consultation rather than a long package, and continue only if you feel a genuine connection."},{"question":"Can I get online therapy for free in India?","answer":"Yes, free options exist — government mental health helplines and NGO-run services offer free support, and they're valuable in a crisis or when you need to talk to someone immediately. The limitation is that free services are usually short-term or crisis-focused rather than ongoing care. For concerns like persistent anxiety or depression, structured therapy with a qualified psychologist tends to work better, and many therapists keep fees low, offer student rates, or let you begin with a single affordable session."},{"question":"Is online therapy under 500 rupees worth it?","answer":"Yes, provided the therapist is properly qualified. A lower fee doesn't automatically mean lower quality — many therapists deliberately price sessions under ₹500 to make therapy accessible to students and young professionals. What matters more is their education, therapeutic training, and whether you feel safe with them. If budget is tight, look for package deals or student rates, which usually bring the per-session cost down even further."},{"question":"How to cure anxiety?","answer":"Anxiety isn't something that disappears overnight — it improves when you understand your triggers and retrain the thought patterns that keep it alive. Therapy approaches like CBT and REBT are designed exactly for this and have helped countless people bring anxiety under control, often without medication. Combined with better sleep, less caffeine and regular exercise, many people notice a real difference within the first few weeks of consistent therapy."},{"question":"What is anxiety attack treatment, and what should I do during one?","answer":"In the moment, slow your breathing — inhale for four counts, exhale slowly — and ground yourself by naming things you can see, hear and touch around you; most anxiety attacks pass within 20–30 minutes. Longer-term treatment works on the root cause, usually through therapy like CBT that teaches you to recognise and interrupt the panic cycle. If the attacks are frequent or you've started fearing the next one, that's the right time to speak to a therapist instead of waiting it out."},{"question":"Is anxiety treatment without medication possible?","answer":"Yes — for mild to moderate anxiety, therapy on its own is often the first and most effective line of treatment. Approaches like CBT, REBT and mindfulness-based therapy give you practical tools to challenge anxious thoughts and calm your body's stress response. Medication does have its place, particularly in severe cases, and that decision is best made with a psychiatrist — but many people manage anxiety well through therapy and lifestyle changes alone."},{"question":"Does anxiety treatment at home actually work?","answer":"Home strategies like regular exercise, proper sleep, breathing exercises, journalling and cutting back on caffeine genuinely reduce mild anxiety. But if anxiety is persistent, affecting your work or relationships, or triggering panic attacks, self-help alone usually isn't enough. The best results typically come from combining professional therapy with these daily habits rather than relying on either one by itself."},{"question":"What is social anxiety treatment and does it work?","answer":"Yes, social anxiety responds very well to treatment. Therapy usually involves gradually facing feared social situations in a structured way, challenging the harsh self-criticism that fuels the fear, and sometimes group sessions to practise in a safe setting, with CBT being the most widely used approach. Most people who stick with it find social situations become noticeably less frightening — the goal is comfort in social settings, not a personality change."},{"question":"Should I see a doctor for anxiety treatment, or is a psychologist enough?","answer":"If your symptoms are worry, restlessness, sleeplessness or panic, a psychologist or counsellor is the recommended first step — talk therapy is the front-line treatment for anxiety and doesn't involve medication. A psychiatrist, who is a medical doctor, makes sense if symptoms are severe, daily functioning is affected, or you want to explore medication. The two often work together: a psychiatrist handles medication where needed, while a psychologist delivers the therapy that creates lasting change."},{"question":"Can anxiety treatment in ayurveda replace therapy?","answer":"Ayurvedic practices such as meditation, yoga, herbal support and a disciplined daily routine can genuinely complement anxiety care, and many people find them calming. However, for moderate to severe anxiety, the research support is far stronger for psychotherapy approaches like CBT and REBT, which work directly on the thought patterns keeping anxiety alive. If you're considering remedies or herbs, do mention them to your doctor, especially if you take other medication. The safest path is therapy as the core treatment with ayurvedic lifestyle practices as support."},{"question":"How to help someone with depression?","answer":"Stay present and listen without rushing to fix things — phrases like \"just think positive\" usually make people feel worse. Gently encourage them to speak to a professional, since depression rarely lifts through willpower alone, and offer practical support such as sitting with them during their first session. Keep checking in regularly, and if they ever express hopelessness or thoughts of self-harm, treat it as urgent and help them reach a mental health professional or helpline immediately."},{"question":"Is depression counseling online as effective as in-person counseling?","answer":"For mild to moderate depression, online counseling works about as well as meeting in person. What decides the outcome is the therapeutic relationship — if you feel safe, heard and understood, the medium matters far less. Online sessions also remove travel time, let you attend from a space where you feel comfortable, and make it easier to stay consistent, which is one of the biggest factors in therapy working at all."},{"question":"How can I find anxiety and depression counseling near me?","answer":"Search for counsellors in your city through verified therapy platforms and directories, and check each profile for a psychology degree, relevant training, and the specific issues they treat. Also compare online counsellors, since therapy over a call gives you the same professional care without being limited to whoever practises nearby — often at lower cost and with more flexible time slots. Shortlist two or three, book an initial consultation with one, and decide based on how comfortable you feel after that first conversation."}]}}]] 22:null 26:[["$","title","0",{"children":"8 sessions with Harshita Murai"}],["$","meta","1",{"name":"description","content":"8 sessions with Harshita Murai · Package · ₹8,500 · Topmate"}],["$","link","2",{"rel":"manifest","href":"/manifest.json","crossOrigin":"$undefined"}],["$","meta","3",{"name":"robots","content":"index, follow"}],["$","link","4",{"rel":"canonical","href":"https://topmate.io/harshita_murai/1577436"}],["$","meta","5",{"name":"yandex-verification","content":"0c572762b08c1459"}],["$","meta","6",{"name":"facebook-domain-verification","content":"xewq3sfwoskylhfigrhakv2hy7zemf"}],["$","meta","7",{"property":"og:title","content":"8 sessions with Harshita Murai"}],["$","meta","8",{"property":"og:description","content":"8 sessions with Harshita Murai · Package · ₹8,500 · Topmate"}],["$","meta","9",{"property":"og:url","content":"https://topmate.io/harshita_murai/1577436"}],["$","meta","10",{"property":"og:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--tcmGbl6E--/c_scale,h_628,w_1200/c_fit,g_south_west,h_320,l_profile_pics:harshita_murai_AJ6idL78M3A3p4Yin5VzjS,w_333,x_91,y_219/c_fit,co_rgb:000000,g_south_west,h_56,l_text:Poppins_36:topmate.io%252Fharshita_murai,w_850,x_124,y_36/v1/meta-image/metanew_kuwlcc.png?ogv=2"}],["$","meta","11",{"property":"og:type","content":"website"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"8 sessions with Harshita Murai"}],["$","meta","14",{"name":"twitter:description","content":"8 sessions with Harshita Murai · Package · ₹8,500 · Topmate"}],["$","meta","15",{"name":"twitter:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--tcmGbl6E--/c_scale,h_628,w_1200/c_fit,g_south_west,h_320,l_profile_pics:harshita_murai_AJ6idL78M3A3p4Yin5VzjS,w_333,x_91,y_219/c_fit,co_rgb:000000,g_south_west,h_56,l_text:Poppins_36:topmate.io%252Fharshita_murai,w_850,x_124,y_36/v1/meta-image/metanew_kuwlcc.png?ogv=2"}],["$","link","16",{"rel":"shortcut icon","href":"/favicon.svg"}],["$","link","17",{"rel":"icon","href":"/favicon.svg","type":"image/svg+xml"}],["$","link","18",{"rel":"apple-touch-icon","href":"/favicon.svg"}],["$","$L30","19",{}]]

8 sessions with Harshita Murai

Harshita Murai

8 sessions

What you'll get

About this package