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Education and Expertise • Counselling Psychologist with a Master's degree in Clinical Psychology. • Trained in REBT, CBT, Transactional Analysis, Person Centred therapy, Gestalt therapy, Family therapy, Grief Counselling, Career Guidance and Mindfulness-based approaches. • Experienced in serving diverse clients across clinical, counselling, and academic contexts. Areas of Focus: I specialise in helping clients address a wide range of concerns, including: * Anxiety * Depression * Self-esteem and personal growth * Relationship challenges * Healing from breakups * Stress management and burnout * Work- life balance * Communication issues * Loneliness * Grief and loss * Life transitions and adjustment difficulties * Caregiver support * Mental health education Age range: 18-45 My Therapeutic Approach: My ultimate dedication is to empower my clients to help them make positive changes in their lives while realising their full potential. I believe in fostering a collaborative and empowering therapeutic relationship, where you feel heard, understood, and respected. Your privacy and safety are my top priorities. Together, we will explore the root causes of your challenges, develop coping skills, and cultivate greater self-awareness and resilience. My approach is integrative, drawing from various therapeutic modalities to best suit your individual needs and goals. I promise: ~ A confidential and ethical space ~A warm and welcoming environment ~Compassionate and non-judgmental support ~A focus on empowering you to create lasting change Take the first step: Reach out to schedule a quick consultation to discuss your specific needs and concerns and how I can help you.2e:T966,

Are you considering embarking on a journey of personal growth and therapeutic healing? Taking the first step is always the hardest, but what if you had a clear roadmap and a compassionate guide to help you navigate this path with confidence?

I'm Harshita Murai, a Counselling Psychologist with a Master’s degree in Clinical Psychology and over four years of experience. Using a blend of evidence-based practices, including REBT, CBT, Transactional Analysis, and more, I create a supportive, non-judgmental space for individuals aged 18-35 to explore their challenges and ambitions.

During our consultation, you will:

Gain a comprehensive understanding of how therapy works
Evaluate your comfort level with my therapeutic approach
Ensure that our sessions can effectively address your specific concerns
Get clarity on what therapy entails and how it can benefit you

Imagine beginning your therapeutic journey with the confidence that you have the right support to address:

Anxiety and depression
Self-esteem issues and personal growth
Relationship challenges and communication issues
Healing from breakups and managing loneliness
Grief, loss, and life transitions
Stress management, burnout, and work-life balance

I am dedicated to fostering a collaborative therapeutic relationship where your privacy and safety are my top priorities. My goal is to help you feel heard, understood, and respected whilst empowering you to make lasting, positive changes in your life. Together, we will explore the root causes of your challenges, develop coping skills, and cultivate greater self-awareness and resilience.

My Promise:

A confidential and ethical space
A warm and welcoming environment
Compassionate and non-judgmental support
A focus on empowering you to create lasting change

Take the first step towards a healthier, more fulfilling life. Reach out today to schedule a quick consultation tailored to your unique needs and concerns.

"Harshita's exceptional empathy and insightful questioning created a safe and comforting space for me. Her practical, personalized advice has been instrumental in fostering my growth and providing the clarity I needed." - Testimonial

2f:T879,

Are you seeking effective and compassionate psychological support? Join me, an experienced and qualified counselling psychologist, for an in-depth and personalized First (extended) Session + Assessment, tailored specifically to your unique needs and goals.

With over three years of substantial experience in clinical, counselling, and academic settings, I bring a wealth of knowledge and dedication to help you embark on a transformative journey. Holding a Master's in Clinical Psychology from Symbiosis College, Pune, and having served as a Counselor at IIT Indore as well as in renowned Psychiatric and Psychotherapy setups, I am committed to empowering you to realize your full potential.

In our extended 90-minute session, we will:

Conduct a comprehensive assessment of your current concerns and emotional state.
Collaboratively plan tailored treatment strategies to address your unique needs.
Set realistic and attainable goals for your mental health and well-being.
Initiate the building of a strong therapeutic relationship founded on trust and understanding.

Why opt for the extended session?

In-depth Analysis: Allows for a more thorough exploration of your issues.
Comprehensive Planning: More time to devise a detailed and effective plan.
Immediate Relief: Begin feeling calmer and more focused right from the start.

Imagine leaving this session with clarity, actionable steps, and a renewed sense of hope. Investing in this session means investing in a future where your emotional well-being is prioritized and nurtured.

Take the first step towards a positive change today. Schedule your First (extended) Session + Assessment and start your journey towards a healthier, happier you.

"With my extensive experience and personalized approach, I am here to guide you through every step of your journey, empowering you to make the changes you seek." - Your Dedicated Counselling Psychologist

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12 sessions with Harshita Murai

Harshita Murai

12 sessions

What you'll get

About this package