Emergency / Audio call

Duration: 30 minutes

Mode: Audio call only (no video)

This is a brief talk therapy session designed to provide immediate emotional support. It is ideal for individuals experiencing acute anxiety, panic attacks, stress, or distress who need someone to talk to urgently.

During the call, the counselor will:

1. Listen empathetically to your concerns
2. Provide immediate emotional support and grounding techniques
3. Help manage overwhelming emotions or panic symptoms
4. Offer coping strategies for the moment

Note: This is not a full therapy session and does not replace ongoing counseling or treatment. It is meant for short-term support and immediate relief in stressful situations.