Trail Running Basics

Here In This 45 Min Call You'll Learn and get Theory and Technical Knowledge About Trail Running Before You Hit The Trails.

Topics We Will Disscus Are as Follows.

1. Pre Workout and Strechings.

2. Trails And Tarrin.

3. Equipment Manegement.

4. Body Motions And How To Maintain Pace.

5. Precautions And Seafty

6. Diet.