My journey into spirituality and meditation began when I was 21 and went for a ten-day Vipassana meditation retreat. For the first time towards the end of the retreat, I discovered that 'I' am someone different from my body and mind. I am an observer to the sensations in my body, the thoughts in my mind and the emotions in heart. The Real 'I' is pure awareness. This discovery made me realize few things: 1. There is no objective world out there. Everyone has a subjective understanding of the world we live in 2. I do not have to believe all the narrative that is going on in my head. I can change these narratives. 3. The state of my mind is linked to my breath. As my breathing pattern changes, the state of my mind changes and vice-verse 4. We have all the answers within us and the journey is not about becoming anything. Rather the journey is about unbecoming everything that we are not so that we can be who we truly are Post these realizations, I knew that the way ahead for me lies helping people in the areas and the intersection of spirituality, happiness, mindfulness and breath work. I embarked on a journey where I attended multiple retreats, read books, devoured videos and podcasts, while at the same time, implementing whatever I learned in my own life to see what works and what doesn't. In my journey of 7+ years, below are some of the amazing experiences I have been a part of: 1. Three-day retreat on Mindfulness by Thich Nhat Hanh 2. Level 1 and Level 2 of Kriya Yoga Meditation by Ananda Foundation 3. Sudarshan Kriya Yoga by The Art of Living Foundation 4. Happiness coach certification from the Berkley Institute of Well-Being 5. SKY wellness workshop facilitator certification from the Art of Living Foundation Leveraging the above experiences (and some many more), I have trained, guided, coached and mentored 5000+ people in the area of spirituality, happiness, breath work, meditation and personal development so far! If you are looking for someone to help you out in any of these areas, book a free discovery call with me today to learn how I can support you in your journey