I work with individuals facing a range of emotional and psychological concerns, including stress, anxiety, depression, trauma, grief, addiction, and relationship issues. I also support clients struggling with emotional regulation, low self-esteem, academic or work pressure, and day-to-day coping challenges. My therapeutic approach is integrative and evidence-based, drawing from CBT, DBT, person-centred therapy, and trauma-informed practices. I tailor each session to the unique needs of the client, ensuring that the space is safe, supportive, and geared toward meaningful progress. I aim to help individuals understand themselves better, develop healthier coping strategies, and build resilience so they can navigate life with greater clarity and confidence.