I was very sceptical of the process but once I started visiting my therapist , insights helped me understand my issues more structurally. I am loving the process
S.k
Pinned
I was diagnosed with anxiety disorder by a psychiatrist. I have been in therapy for quite a while , though now my medications have stopped due to regular therapy
I am a licensed Clinical Psychologist and have been promoting mental health awareness and breaking the stigma for taking therapy.
Just like the body needs exercise mind too needs mental exercises to release fatigue.
I have experience in dealing with persons having emotional problems, depression, anxiety, conflicts with self, etc, and follow an eclectic approach which includes CBT, REBT, expressive therapy and modules of self, etc.
I am a Mandala art practitioner and take up workshops to spread mindfulness through art.
Clinical Psychologist
Gurleen kaur
Instagram handle - @ggurrleen