Starting Solids 1 Month Program

Ages : 6-12 months

This program includes a 1-1 session + 30 days of WhatsApp Support so you’re not left figuring things out on your own.

The 1:1 session will help you confidently start your baby's solid food journey using Baby-Led Weaning (BLW). We'll cover readiness signs, safe first foods, portion sizes, gagging vs. choking, food textures by age, and how to set up safe, mess-friendly mealtimes. We'll also walk through Traditional Weaning (purees/spoon-feeding) basics and how to combine or transition between the two approaches based on what works for your baby and family.

After that, for 30 days, I’ll support you as you apply the changes in real life.

What this looks like:

1. Daily WhatsApp support for your questions and mealtime challenges
2. Guidance during real meals, not just theory
3. Help with food refusal, picky eating, limited variety, distractions, and difficult behaviours
4. Support with eating at school, daycare, parties, restaurants, holidays, and while travelling
5. Bottle weaning or breastfeeding weaning support, wherever appropriate
6. Meal planning and routine guidance tailored to your family
7. Regular adjustments to strategies based on your child’s progress
8. Ongoing accountability so consistency feels achievable

✨ So you’re supported not just in understanding, but in actually doing

Some Points about the 1-1 Sessions:

1. Please make sure your child is not around during the session.
2. Slots are for 1 hour.
3. Wait time = 15 mins and after that, the session stands cancelled.
4. Session amount cannot be refunded but can be adjusted anytime in future if informed in advance.
5. Kindly find a place with good internet for seamless interaction.
6. Keep and pen and paper handy.